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Let me start off by saying that breast cancer is NOT a death sentence anymore. If detected early it can be treated and the patient can enjoy a full recovery and a long life afterwards.


In this particular article I am going to cover prevention http://www.shopairmaxwholesale.com/ , or at least as close to prevention as you are going to get. Unfortunately no matter what preventative measures you take there is always a chance you will get breast cancer.


I'm going to list these preventative measures in plain English and NOT in medical babble. I never could understand half that stuff anyway.


1. Don't drink so much. Supposedly there is a strong link between alcohol consumption and breast cancer and it doesn't matter what type of alcohol it is. They're all bad. They say to have less than 1 drink per day. My wife has a drink about once a week so I guess she's okay there. If ,however, you do drink, also drink lots of citrus juices. Supposedly this lowers the risk of breast cancer.


2. Keep your weight down. Supposedly there is a link between being overweight and getting breast cancer cheap air max vapormax , especially if you gain a lot of weight after menopause It seems that the more fatty tissue the more oestrogen you have and high oestrogen levels are linked to breast cancer.


3. Exercise. Sounds simple enough, but in today's fast paced society it is sometimes very hard to find time to hit the gym or the treadmill or even to go for a walk. Exercise is important for maintaining a healthy weight. They say at least 30 minutes a day. My wife and I both do an hour but believe me, it's not easy.


4. Stay away from fatty foods. I guess this goes hand in hand with keeping your weight down. They say your fat intake should be no more than 35% of your total calories for the day. I'm not sure how to figure that out. You may want to consult with your doctor on this.


5. Aspirin. Well, they said that aspirin was good for preventing heart attacks and now they say there is definitely a link between taking a regimen of aspirin and preventing breast cancer. That is one thing my wife and I don't do at all. The last time either of us had an aspirin was 20 years ago. Hopefully cheap air max 270 , that she's skinny will be good enough.


6. Avoid hormone therapy. There is a link between women who have hormone therapy after menopause and breast cancer. Simply stated, don't do it. It's not worth the risks just to avoid hot flushes.


7. Pesticides. This one surprised me but there is a definite link between exposure to pesticides and breast cancer. So try to use them as little as possible. There are many natural ways to kill pests. There are books you can buy on the subject. Just do a Google search for "Natural Pest Removal."


8. Antibiotics. Avoid taking them if possible. Excessive use of antibiotics weakens the immune system which increases the risk of getting breast, or for that matter, any kind of cancer.


And that's about it in plain English. Follow the above guidelines and you have an excellent chance of avoiding breast cancer.


The Kia Rio series will get a brand common addition into its ever increasing portfolio with the forthcoming arrival of the 2012 rio model. The fresh car model is due to first public appearance on the 2011 Geneva Motor Show set to be held this approaching March. It will be the first opportunity for consumers to witness the rio kia 2012 cheap air max 95 , which has stirred a lot of natter because it was officially announced for release. Kia Motors has issued a press release to provide some details on this brand common model and it is expected to release September of this year in the UK.


Consumers will have lots of choices with the 2012 kia rio to suit your driving personality and style. It is mainly offered considering a small-sized four-door sedan or five-door hatchback. The sedan style is available in three different trim versions namely SX, LX, and the entry level version. Meanwhile, the hatchback style is available only considering the SX version.


The dimension for 2012 kia rio will sport some changes because compared to the previous models released off the succession. Notably cheap air max 97 , this one will be 55 mm longer, 25 mm wider, although the height has been dropped down by as much considering 15 mm. You can also expect a longer wheelbase for the 2012 Kia Rio, which is approximately measured at 2 cheap air max 90 ,570 mm. There is also an more cargo capacity for this common release, which is estimated at around 292 liters along with an improved carbon emission quality of 85 gkm. It therefore means that this is an eco-friendly vehicle that makes it really efficient as a choice for transport to drive.


2012 kia rio will also be sporting a new design that will offer a brand new interpretation of the signature grille that was popularized by the Kia brand. Headlamps have been incorproated into the body such that this vehicle sports a brand fresh look. In addition, the strong wedge incorporated into the body and design makes it even enhanced noticeable, especially with the improved body-glass ratio that offers a dynamic stance.


Quite a few big-time features are available in Kia Rio 2012 for fans who wanted to enjoy maximum comfort and functionality with this wheels model. Some of those features that are available across totally versions of the car are the adjustable driver seat cheap nike air max shoes , tachometer, 14-inch tires, power steering, tilting steering wheel cheap air max shoes , split rear seat, CD player, air conditioning, metal pedals cheap nike air max , rear spoiler, among other things.