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So exactly what does happen when you smoke?

Every puff on your cigarette delivers Wholesale Will Fuller V Jersey , via the lungs to the brain a small dose of nicotine that actually acts more rapidly than a dose of heroin an addict may inject into his veins.

Because nicotine is a quick-acting drug the levels in the bloodstream drop quickly to about half within a half an hour and a quarter within an hour of finishing a cigarette.

As soon as a smoker extinguishes a cigarette, the nicotine rapidly begins to leave the bloodstream and the smoker begins to suffer withdrawal symptoms - that restless feeling that says "I want a cigarette".

What does the smoker then do?

He has another cigarette of course and within seven seconds, fresh nicotine is supplied and the craving ends soon starts again the chain goes on and it is a chain for life UNLESS we break it.

So whenever you feel like a cigarette - and we all know the feeling - that senseless desire to smoke - realize that it is nothing but that 'little monster', nicotine - requesting it's hourly dose of poison.

That's all!

Not some large Wholesale Benardrick McKinney Jersey , terrifying, all-powerful force that we must fear and obey at all costs.

It is just that 'little terror' trying to send a message to the brain - usually every hour - 'I need more poison. Nicotine now please."

When you smoke...

Your heart rate increases.

You expose yourself to some 4,000 chemicals in cigarette smoke and 40 of these chemicals cause cancer.

You are much more likely to get lung cancer than a nonsmoker.

Men are 22 times more likely to develop lung cancer, while women who smoke are 12 times more likely.

You are twice as likely to have a heart attack as a nonsmoker.

You increase your risk for heart disease Wholesale Kevin Johnson Jersey , stroke, some types of cancer, emphysema, chronic bronchitis Wholesale Nick Martin Jersey , and other lung diseases.

You are hurting not only your own health, but the health of anyone who breathes the smoke, including nonsmokers.

Is it possible to enjoy, yes ENJOY quitting smoking - and not gain ANY weight? Follow the famous 10-day Free online Quit Smoking Course by Sean O'Riain at and prove it for yourself.

Sean O 'Riain is also the author of the Bliss of meditation Greenery within the indoor is not only purifies the air Wholesale Julien Davenport Jersey , and also add wealth, good luck and happiness. As per Feng shui and vastu is the tradition of designing your home space in a way that can harness and channel the energies of some elements to bring you lasting peace and prosperity.

Inviting positive energy into your home is essential to improve your happiness, health and longevity. Commonly plants are used to decorate at home or workstations or garden.


This article offers you an insight into some of the home friendly plants that can help you make an ecological balance and adding into positive energy and prosperity.


1. Lucky Bamboo
Lucky-bamboo
According to vastu and feng shui, Bamboo plant is a symbol of success and good fortune.


The arrangement of the plant also indicates the peace Wholesale Zach Cunningham Jersey , fortune, health, love and luck it attracts. It is ideal to place the plant in the east corner for health and south-east for wealth. Don鈥檛 place them in your bedroom because of the powerful yang energy of these plants.


An indoor plant needs large amount of sunlight, away from direct sunlight. It鈥檚 pretty low maintenance


The lucky bamboo brings harmony within the five key feng shui elements 鈥?Fire Wholesale Deshaun Watson Jersey , Earth, Wood, Water and Metal.


Bamboo plant should be kept in a transparent container and add these five elements is by putting some pebbles (represents earth), some coins (metal) Wholesale Whitney Mercilus Jersey , stem itself symbolises wood while the water in the container fulfils fourth element and fifth one is you can tie the plant with a red-coloured band which denotes the fire.


Giving lucky bamboo as a gift, the number of stalks determines what sort of blessings being bestowed.


Two stalks 鈥?bring Love and double your luck
Three stalks 鈥?happiness, long-life and wealth
Five stalks 鈥?good health
Six stalks 鈥?give harmony and good luck
Seven stalks 鈥?give the whole family good health.
So, make sure you invest in the lucky bamboo plant in your home.


2. Money Plant (Golden Pothos)
money-plant
Money plant is one of the best feng shui plant because it produces positive energy flow that attracts good luck and wealth. This plant should be placed in front of sharp corner or angle to help reduce anxiety Wholesale Johnathan Joseph Jersey , stress and negative thoughts. Money plant shoot should be pointing upwards for well-being and prosperity.


The position of this plant is south-east corner of your living room.
Money plant is a effective for removing chemicals from the air.
It cleanses the air and the energy in the environment.
It is advisable o place one near TV, comput