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MESA, Ariz. -- Michael Phelps tied the fourth-fastest time in the world this year swimming the 100-meter butterfly in his first competition in nearly two years. His comeback has gotten off to a strong start albeit with a much different approach than he took in winning 22 medals over three Olympics. After a 20-month retirement, Phelps resumed training last September with his longtime coach Bob Bowman at the North Baltimore Aquatic Center in his hometown. But he didnt pick up the grueling regimen that had ruled his life since he was a teenager. Phelps has slowly started back and now trains just once a day in the afternoon. No double or triple sessions or plowing through thousands of meters a day. Call this comeback Phelps 2.0. While his workload will go up eventually, for now Phelps is doing half the amount of training he did during the height of career, when he won a record eight gold medals at the 2008 Beijing Olympics. "Im sort of experimenting with stuff that I didnt have the guts to do before, like not swim as far," Bowman said. "Im very pleased with how hes doing." This relaxed approach appears to suit both Phelps and Bowman just fine. Their decades-long partnership -- rare in a sport where swimmers frequently change coaches -- survived fiery clashes as Phelps grew up and rebelled against Bowmans hard-nosed ways. "Our last several years together, it really wasnt much fun for everybody," the coach said. Without committing to specifics, Phelps seems intent on swimming fewer events and shorter races this time around. He turns 29 in June, and as the most decorated Olympian in history, his place in the record books is secure. "Im not putting any pressure on myself," he said. "Im just enjoying myself right now." At the Arena Grand Prix meet in Mesa, he competed in just two events -- the 100 fly (he finished second to Ryan Lochte) and the 50 freestyle, where he instead used a butterfly stroke and finished 42nd . Phelps time of 52.13 seconds in the 100 tied for fourth-quickest in the world this year. In his other event, he swam 50 metres of fly in 24.06, faster than his split time a day earlier in the 100 fly. His biggest challenge last fall was to lose the 30 pounds he had piled on since retiring after the 2012 Olympics. Hes gone from a high of 225 to 194 -- about seven more pounds than he raced at in London. "Hes not fat. Hes been pretty strong in the weight room," Bowman said. "Where hes lacking is aerobic fitness. Hes got a good start on it." Phelps figures to improve that aspect during upcoming high-altitude training in Colorado. Bowmans plan calls for Phelps to work his way up to recovering faster so he can handle multiple individual races a day and swim anywhere from one to three relays. But the coach said his star pupil will never go back to the grind he put in to win all those Olympic medals. "Hes much happier doing the training," Bowman said. "As long as hes enjoying it like he is, its good for everybody. Thats what I am concerned about." Phelps is entered in the last two Grand Prix meets of the season, in North Carolina in May and California in June. Those are tuneups for the U.S. national championships in August, where teams will be chosen for the Pan Pacific Championships later that month and next years world meet. "I know if I really want to compete at a high level, I have to be ready by this summer," he said. Whether all this leads to swimming at the 2016 Rio Olympics, Phelps remains mum. "I always have goals and things that I want to achieve," he said. "This has been an amazing journey that Ive gone on so far, and I just hope it continues." In Saturdays finals at Skyline Aquatic Center, Olympian Katie Ledecky won the 800 free in 8 minutes, 20.10 seconds. Katie Hoff, making her own comeback after taking time off, dropped 1.55 seconds from her preliminary time to win the 200 individual medley in 2:12.92. In mens races, Olympian Tyler Clary won the 200 fly in 2:00.39; Arkady Vyatchanin of Russia won the 100 backstroke in 54.40; and Darian Townsend of South Africa took the 200 IM in 2:02.07. Josh Gray Jersey .A. Happ. The Toronto Blue Jays will be looking to improve the starting rotation ahead of next season and pitchers like Happ have a chance to show they belong as the disastrous 2013 campaign draws to a close. Zion Williamson Pelicans Jersey . Ronaldo netted his 14th goal of the season in Europes top competition to give Madrid a clear advantage ahead of next weeks quarterfinal return leg in Germany. But it came at a price as the Portugal forward, who came into the first-leg nursing a sore left knee, came off in the 80th minute. https://www.pelicanslockerroom.com/Zylan...Edition-Jersey/. New York (16-9-8) took over first place in the Eastern Conference and has the best record in the league with one game remaining. Houstons five-game unbeaten streak was snapped, and the Dynamo (13-11-9) are sixth in the East with one game remaining. New Orleans Pelicans Jerseys . The NFL announced Friday that the Texans sixth-year veteran offensive lineman will replace Philadelphia Eagles tackle Jason Peters in the Jan. Josh Hart Pelicans Jersey .com) - Devin Booker scored 19 points and top-ranked Kentucky put on a defensive clinic in an 83-44 obliteration of UCLA in the CBS Sports Classic.Whered they play? Omni Coliseum When they were active? 1972-80 Playoff appearances: 7 Stanley Cup Victories: 0 Teams overall record: 636 GP – 268 W- 260 L - 108 T (.506 winning percentage) Most goals: Eric Vail 174 Most assists: Tom Lysiak 276 Most points – Tom Lysiak 431 Notable players: Tom Lysiak (1973-1979), Eric Vail (1973-80), Guy Chouinard (1974-80), Pat Quinn (1972-77), Dan Bouchard (1972-80) Phil Myre (1972-78), Ken Houston (1975-80), Jean Pronovost (1978-80) and Randy Manery (1972-77) Best Jersey: The jerseys that the Flames wore from 1973-77 were pretty classic. (Image via NHL Uniforms) Worst Jersey: The Flames didnt really have many different designs, so I present you with this amazing picture of rapper and Atlanta enthusiast Lil Jon in a Flames jersey. (Image via The Breakaway) Best goalie masks: Dan Bouchard (Image via SI Kids) (Image via The Vintage Mask) Best flow: Rejean Lemelin is an absolute beauty. (Image via Slapshotnahl) Worst record: The Atlanta Flames were on the wrong end of the playoff record for the fastest three goals scored by one team in a playoff games. The Toronto Maple Leafs scored three goals in 23 seconds – which is absurd – as Darryl Sittler scored twice in 12 seconds and Ron Ellis scored 11 seconds later on April 12th, 1979. Obligatory Pat Quinn photo: The hockey legend played with the team from 1972-77 and looked great rocking the Flames logo. (Image via Amazon) Best brawl: The Flames and Philadelphia Flyers had some great brawls. (Image via Game Worn Auctions) Best quote: Former Flames goaltender Jim Craig was not happy with the fans in Atlanta, saying ";If I were a businessman Id grab this team and put them in a place thats gonna sell out and have a Stanley Cup within three years.dddddddddddd. Owner Tom Cousins has put us too much time and effort into this to not deserve a winner." The team was sold just two months later. The announcement of the teams impending move: While this video looks at the Flames cup run, there is a good bit on the Cousins saying why he moved the team (spoiler alert, it had to do with money). Last game: The Atlanta Flames were knocked out of the playoffs when the New York Rangers defeated them 5-2 on home ice on April 12th, 1980. Captain: Jean Pronovost (Image via Pinterest) Whyd the move? The team made the playoffs seven times in their nine-year history, so winning wasnt necessarily a problem. Owner Tom Cousins admitted even if they sold out every night they still wouldnt be profitable – the team averaged just over 10,000 fans. Cousins was losing money in his real estate empire and he decided to sell the team to Canadian Nelson Skalania for a cool $16 million dollars. (Image via Biz Journals) What happened to the franchise when they moved to Calgary? The team adopted a similar logo and while it wasnt three years after Jim Craigs prediction, the Flames won the Stanley Cup during 1988-89 season. (Image via SI Kids) Atlanta did get another team but we all know how that ended. So MORE LIL JON! YEAHHHHHH (Image via Freddyo) (Gif via Persephone Magazine) Previous #TBTs Atlanta Thrashers Hartford Whalers California Golden Seals Colorado Rockies Quebec Nordiques Minnesota North Stars (Stats and info via Hockeydb and Sports E-Cylcopedia) ' ' '