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Toronto, ON (SportsNetwork.com) - Gerald Henderson netted 20 of his 31 points in the second half, Kemba Walker added 29 and the Charlotte Hornets defeated the Toronto Raptors 103-95 on Thursday night. Marvin Williams posted 13 points and nine rebounds, while Michael Kidd-Gilchrist provided 10 points and 12 boards for the Hornets, who have won four straight games. Kyle Lowry recorded 24 points, seven rebounds and seven assists to lead Toronto, which has dropped four straight on the heels of an 8-1 stretch. Final Score: Houston 120, New York 96 New York, NY (SportsNetwork.com) - Another home game at Madison Square Garden, another embarrassing loss for the Knicks. James Harden totaled 25 points and nine assists and the Houston Rockets routed New York, 120-96, on Thursday. All five starters reached double figures for Houston, which has dominated the Knicks in recent years. The Rockets have won 11 straight against New York and are 19-1 in the last 20 meetings. Dwight Howard posted his fourth straight double-double with 13 points and 10 boards. Trevor Ariza scored 18 points, Donatas Motiejunas had 17 with seven rebounds and four steals and Patrick Beverley added 14 points on 4-of-6 shooting from behind the arc. Travis Wear scored 21 points and Langston Galloway, in his first home game since being signed to a 10-day contract from New Yorks D-League affiliate, netted 19. Cleanthony Early gave 16 points. New Yorks starters did not attempt a free throw, and none of the five reached double digits. The Knicks extended the worst home losing streak in franchise history to 11 games. Final Score: Portland 99, Miami 83 Portland, OR (SportsNetwork.com) - LaMarcus Aldridge had 24 points and 12 rebounds as the Portland Trail Blazers defeated the Miami Heat 99-83 on Thursday night. Wesley Matthews netted 18 points and Damian Lillard added 16 for the Blazers, who have won six of their last seven games. Dwyane Wade tallied 23 points and seven rebounds, while Chris Bosh provided 18 points, five boards and five assists for Miami, which has dropped five of its last six contests. USA Soccer Jerseys 2019 . Bozak and Clarkson suffered the injuries in pre-training camp workouts, according to Carlyle, who said they made "small amounts of improvement" from Friday to Saturday. After the players were deemed less than 100 per cent by doctors after Thursdays medical testing, the Leafs held them out of on-ice testing and are being cautious. Stitched USA Soccer Jerseys . “The fact that he was willing to do the deal the way we wanted it to be done showed that he wanted me to be a part of something great," Lowry said, noting that Ujiri willingness to sign off on the proposal that both Lowry and his agent presented to the GM was the final straw that convinced him to return. https://www.cheapusasoccer.com/.com) - Carmelo Anthony tallied 31 points to help the New York Knicks continue their improved play of late with a 100-92 victory over a short-handed Oklahoma City Thunder squad. USA Soccer Gear .com) - Maria Sharapova reached her 10th career grand slam final after beating Ekaterina Makarova in straight sets at the Australian Open on Thursday. USA Soccer Jerseys 2020 . Williams withdrawal came less than 24 hours after losing in the final Auckland WTA tournament final. "I dont believe she has an injury," Hobart tournament director Mark Handley said.It is the wrap up. For a fighter this is the week that everything slows down, and you just simply wait. Wait for the last few pounds to come off the body to make weight. Wait for the show date, and the call to walk out to the cage. Wait for your chance to get 15 minutes to show the world how hard you trained. The reason I want fans to take 10 weeks and train as hard as they can is so they can feel a small connection to the fighters. Especially the new ones who are not making the big pay days, try it in your fitness regime. To make sure I got the most of it, I enlisted the help of a professional. I cant tell you how hard I pushed over these last weeks simply from being in the right gym at Elite Performance in Winnipeg. It was fun having Jeff Fisher ensure my training was spot on and that my training went right along-side top level athletes in all sports. I was in an environment of excellence and because of that, got the best results Ive seen physically in 10 weeks. I also took on yoga, more specifically Joga. Its a new concept from Jana Webb . It encourages athletes to stretch and flush lactic acid from the body and is an absolute game changer for the high intensity training world. The room at Yoga Public was filled with athletic minded people, each one looking to improve their sport performance. There was a purpose for every movement. This last week for athletes is a review time. We review how well the camp went, how ready the fighter is for this match. We discuss having done everrything right and being absolutely ready.ddddddddddddThis type of positive self-talk is crucial to success. The wait till fight time has a lot of thinking time, just like preparing for the boardroom or exam at University. That thinking time needs to revolve around how great the prep went. So as this 10 weeks wraps up for me, I hope someone was inspired to try to train at a whole new level. To create that understanding of what it takes to be a fighter. That doesnt include that actual fight itself. I hate hearing the booing from the crowd. Its terrible. There is so much that goes into the prep of a fight, and when you add combat during training, there are injuries and missed weeks that add to the problem. As fans, its important to try the sport. Get out to your local Kickboxing gym, try some jujitsu, get a feel for what goes into being a pro athlete. Not only will you get fit, and be healthy, youll also appreciate the sport a lot more. It also leads to enjoying the match as a sporting event, not just a fist fight. Learn to eat better, train harder, do Joga, and have some fun with fitness. Its really what MMA for fans is all about, and a leading reason why UFC Gyms are popping up everywhere. Its also the reason I got involved in the creation of Nexersys. I want people healthy through their passion for MMA. If you want training tips, or to see me working with pro athletes feel free to stop on over to youtube.com/pefitness. Try something new, and get fit. ' ' '