ki, Barthel, Nara, Aussie Casey Dellacqua, and American

As Randy Carlyle watched Team Canada clinch their second consecutive Olympic gold medal early Sunday morning, it was the way in which they went about achieving success - a complete defensive domination surrendering just three goals against in six games - which piqued his interest most. "I looked at it and I hope our players understand that defense does win, thats the simplest statement you can make," said the Toronto Maple Leafs head coach on Monday. If there is a goal for the Leafs over their remaining 22 games, it should be to clamp down defensively. Throughout the season, they have routinely been outshot, allowing 40 or more shots on 16 different occasions, and a league high 2175, 146 more than the next highest team, the Ottawa Senators. Of their 32 wins, the Maple Leafs lead the NHL with 25 wins in games that they have been outshot. A large part of their success has come from excellent goaltending and their ability to outscore their defensive issues, sitting behind only the Pittsburgh Penguins for the most goals scored in the Eastern Conference. But come playoff time, it is often the best defensive teams that emerge victorious. "We know that we can score goals as a team so if we can tighten up a little bit our defence, we feel were going to be a tough team to beat," said Jonathan Bernier, who has faced the third-most shots in the NHL this season. "I think that youve seen that over a long time, not just in that tournament, that good defensive teams have success," added captain Dion Phaneuf. "When you play good defence, it means you have the puck more and that generates more offence. Thats a fair statement when you say defence wins, its been like that for a long time." Team Canadas defence was made effective, primarily by the cohesion featured among the five players on the ice at any given time, and the relentless nature in which forwards back checked. While that system was executed by some of the finest players in the game, strong defensive skills are not like offensive talent. When it comes to scoring goals, some players simply have more of a knack at it than others but, as Dave Bolland explained, there should be no excuse for poor defensive play. "Defence is about commitment," he said. "I know coming into the NHL, my defensive skills were terrible, and I admit that. But I learned that defence wins you games. I sort of took a hold of that and set it up as my third-line role." Bollands impending return (he, like last week, remained coy today about the potential of dressing against the New York Islanders this Thursday) should help lead the way in terms of defensive commitment. In 15 games before going down with the severed tendon in his left ankle, Bolland showed himself to be among the Leafs top defensive forwards. "I learned a lot about back checking when I got into the league," said Bolland. "When I was in juniors, you didnt even think about coming back. Once I got up to the NHL, you learn backchecking is crucial. The first guy I learned that from was Marian Hossa. You see that guy backcheck, he corrupts [sic] a lot of puck and he corrupts [sic] a lot of sticks, hes always back in the right spots." For an example of the style of play he hopes his players can work toward, Carlyle looked no further than the gold medal game itself. "In that game, it was played at a very high pace, but defence, probably on both hockey clubs, was very evident in the way they approached it and how they tried to set up their defensive schemes," he explained. 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Toronto used five relievers while pulling off the second-biggest comeback in franchise history on Friday night, rallying from an 8-0 deficit to a 14-9 win.Wimbledon, England (SportsNetwork.com) - Australian Open champion Li Na, former Wimbledon winner Petra Kvitova and former world No. 1s Victoria Azarenka and Venus Williams posted first-round victories on opening day at The Championships, Wimbledon. The second-seeded Li bested Polands Paula Kania, making her WTA-level debut, 7-5, 6-2 on the famed Centre Court, while the sixth-seeded 2011 Wimbledon winner Kvitova cruised past fellow Czech Andrea Hlavackova 6-3, 6-0, and the eighth-seeded Azarenka handled 32-year-old Croat Mirjana Lucic-Baroni 6-3, 7-5 on No. 1 Court at the venerable All England Club. The 32-year-old Li has reached at least the semifinals at all of the majors except for Wimbledon, where shes a three-time quarterfinalist, including last year. Her second-round opponent will be Austrian Yvonne Meusburger. The left-handed Kvitova has reached at least the quarterfinals here four straight years and will meet German Mona Barthel on Wednesday. Azarenka fought to get past the 1999 Wimbledon semifinalist Lucic-Baroni, winning on her fifth match point. The Belarusian struggled with her serve, with eight double faults, but made the most of her opponents 29 unforced errors. The two-time Australian Open champion just returned to tour action last week after being sidelined with a foot injury for three months. Monday marked her first match win since the fourth round at the Aussie Open in January. Azarenka reached back-to-back Wimbledon semifinals before pulling out of her second-round match here a year ago because of an injury. Next up for the Belarusian star will be Serbian Bojana Jovanovski. The 30th-seeded Williams picked up her first Wimbledon win in three years with a 6-4, 4-6, 6-2 victory over Spaniard Maria-Teresa Torro-Flor. The 34-year-old Williams owns seven major tiles, including five Wimbledon crowns, and shes now 72-11 lifetime at Wimbledon. Her second-round opponent will be Japans Kurumi Nara. Tenth-seeded Australian Open runner-up Dominika Cibulkova, of Slovakia, whipped Canadian Aleksandra Wozniak 6-1, 6-2 on Centre Court; 12th-seeded Italian Flavia Pennetta drubbed Slovak Jana Cepelova 6-2, 6-3; oft-injured former U.S. Open semifinalist Yanina Wickmayer, who has been working with fellow Belgian and former world No. 1 star Kim Clijsters, dropped 17th-seeded former U.S. Open champion Samantha Stosur 6-3, 6-4; and Russian Maria Kirilenko doused 18th-seeded American Sloane Stephens 6-2, 7-6 (8-6). Stosur struggles mightily on grass, having suffeered six first-round exits in 12 trips to the All England Club and never advanced beyond the third round here.dddddddddddd Stephens saved five match points against Kirilenko before play went to a second-set tiebreak. Stephens had reached at least the fourth round at the last six Grand Slam events, including a run into the Wimbledon quarterfinals last year. Stephens is still a solid 31-13 at the majors, but a pedestrian 55-54 everywhere else. In other action involving seeds, No. 22 Russian Ekaterina Makarova overcame 43-year-old Japanese Kimiko Date-Krumm 3-6, 6-4, 7-5; No. 23 Czech Lucie Safarova edged out German Julia Goerges 7-6 (7-3), 7-6 (7-3); hot American Coco Vandeweghe converted on her 13th match point in taking out No. 27 Spaniard Garbine Muguruza 6-3, 3-6, 7-5; and No. 32 Russian Elena Vesnina took care of Austrias Patricia Mayr-Achleitner 6-0, 6-4. Vandeweghe corralled her first-ever WTA title, on grass, in The Netherlands just two days ago. Muguruza shocked Serena Williams in the second round at the French Open last month. Several other women advanced, including Meusburger, Jovanovski, Barthel, Nara, Aussie Casey Dellacqua, and American Lauren Davis. Rain forced the suspension of some action, as fourth-seeded 2012 Wimbledon runner-up Agnieszka Radwanska was leading Andreea Mitu 4-2; 14th-seeded former French Open runner-up Sara Errani was tied with Frances Caroline Garcia 6-2, 6-7 (3-7); 16th-seeded former world No. 1 Caroline Wozniacki was ahead of Israeli Shahar Peer 6-3, 2-0; and Portuguese Michelle Larcher de Brito was leading 28th-seeded two-time Grand Slam winner Svetlana Kuznetsova 2-1 when rain started to fall just after 8 p.m. local time. The current world No. 1 Serena will open her fortnight Tuesday against Georgian Anna Tatishvili. The American great is a 17-time major champion, including five Wimbledon championships, just like her older sister, Venus. Meanwhile, third-seeded French Open runner-up Simona Halep will face Brazils Teliana Pereira and fifth-seeded Roland Garros champion Maria Sharapova will take on Brit Samantha Murray. Sharapova captured her lone Wimbledon title by upsetting Serena in the final here 10 years ago. Also on Tuesdays schedule will be seventh-seeded former No. 1 Jelena Jankovic, 11th-seeded former top-ranked star Ana Ivanovic, 13th-seeded two- time 2014 Grand Slam semifinalist Eugenie Bouchard, and 19th-seeded Sabine Lisicki, who was last years Wimbledon runner-up to since-retired Marion Bartoli. ' ' '