Spiele » He entered the NFL as a rookie

TORONTO -- Jonas Valanciunas was knocked about by some of the biggest and best centres in the league in an inauspicious start to his NBA career. Roy Hibbert, Brook Lopez, Al Jefferson, Kevin Garnett -- no matter the night, it was going to be a long one for the Toronto Raptors rookie. And as Valanciunass debut went, so went the Raptors, it seems. "Jonas took his whuppin last year early," said Raptors coach Dwane Casey. "We were 3 and 19 (to start the season). (Opponents) saw something good to eat with a rookie at centre. That had something to do with our points in the paint, our rim protection. . ." But the growth of the young Lithuanian over the course of the season became one of Caseys biggest sources of pride in a campaign he otherwise didnt have a lot to be thrilled about. "He had to learn. We knew that going in, that it was going to be ugly," Casey said. "But as the year went on you could see a young man growing, and it continued through this summer. Its not a finished product yet but hes getting there and I really like what we have." What Casey has is a stronger, more confident Valanciunas, whose command of English is also much improved from a year ago -- evident in his attempt at rapping when asked on media day for his favourite Drake song. "Started from the bottom now were here," Valanciunas said in his Lithuanian accent, prompting much laughter. But Valanciunas, whos considered a huge piece of the franchises future after the Raptors selected him with their No. 5 pick in the 2011 draft, has been otherwise all business in his approach to his sophomore season. The seven-foot centre has put on weight. Hes noticeably broader across the chest, his arms are thicker. Lithuanian national team coach Kestutis Kemzura went so far as to say Valanciunas had put on too much weight. "His coach is a great coach, does a great job," Casey said of Kemzura. "But his gradual increasing his weight will be good for him. Were not trying to rush him to get bigger, just maintain his strength. Hes got some obstacles to go against in the paint, and if you dont have some girth. . . youre in for trouble. Hes learning to play with that extra weight right now so were not concerned about it." The 21-year-old Valanciunas made 57 starts for Toronto last season, averaging 8.9 points and 6.0 rebounds. His field goal percentage, rebounds and blocks ranked among the leagues top-three for rookies. He went on to shine for the Raptors in the Las Vegas Summer League, winning tournament MVP honours, and then helped Lithuania to its first Euroleague final in 10 years. Hes healthy this camp, after a calf injury sidelined him for last years camp. And his teammates say the changes in the big Lithuanian from last season are obvious. "Hes extremely tanned right now. I dont know where that came from," joked Landry Fields. "Hes looking a lot bigger, a lot stronger, and more comfortable this year. "With him toward the end of the season last year, you could really see him get comfortable with who he is, and his role on the team, and I think with more practice, and the pre-season, what we saw toward the end of last year will come along at the beginning of this year." Valanciunas continues to take English classes and Fields said the improvement in his ability to communicate with teammates has been huge. "That is definitely something that will help him in his comfort level, and us with him, when we try to explain something, hes understanding. That just takes his learning curve that much higher," Fields said. "As soon as he gets it down pat to where its almost kind of slang, then well really be getting somewhere. Looking forward to that." Valanciunas isnt ready to talk about his rate of improvement, preferring to say he still has a long way to go. "If Im not going to work nothing is going to happen," he said, when asked for his thoughts on being the future of the franchise. "It depends how I work, and how is going to be my learning process. Im not thinking Now Im a future star. I know Im a simple guy, and I have to work really hard to one day be a star." Former NBA all-star and Toronto native Jamaal Magloire is helping him put in that work in a training camp all the big men say has been physically intense thus far. "Huge," Casey said on Magloires role. "He beats the crap out of J.V. every day. He gets him used to the contact. "We have some two-on-one drills where (Magloire) still gets in there and cracks people, they know its not like a little coach in there with pads on, its a real seven-foot guy who will knock you on your butt if you dont come in the right way. Jamaal does a great job of that, hes still in shape, and hes done a heck of a job of being a vocal and physical mentor to a lot of our inside players." The Raptors train Thursday in Toronto before departing for Halifax for two days. Fake Balenciaga From China . With the players association in the midst of meetings in Las Vegas, a vote will be held on Friday to decide the CFLPAs presidency and other executive positions. Fake Balenciaga Cheap .J. -- Pitcher Carl Pavano is retiring after 14 major league seasons. https://www.fakebalenciaga.com/. -- C.J. Wilson parked his car and laughed while signing autographs for faceless fans who handed bats, balls and cards to the pitcher from the other side of a brick wall. Fake Balenciaga For Sale . Dallas also Monday recalled defenceman Aaron Rome from his conditioning assignment with the Texas Stars of the American Hockey League and assigned goaltender Jack Campbell to the AHL squad. Wholesale Balenciaga .Y. -- First, Patrick Kane gave his family and friends something to cheer about by scoring a highlight-reel goal in a rare trip home to Buffalo on Sunday night.FOXBOROUGH, Mass. - The New England Patriots have released safety Steve Gregory. The 31-year-old Gregory has played eight seasons, including the past two with the Patriots. The 5-foot-11, 200-pounder joined the Patriots as an unrestricted free agent on March 16, 2012, after six seasons with the San Diego Chargers. Gregory played in 26 games with the Patriots over the past two seasons with 23 starts and had 145 tackles, three interceptions, two forced fumbless and two fumble recoveries.dddddddddddd Last season, he played in 14 games with 11 starts and finished with a career-high 90 tackles. He entered the NFL as a rookie free agent with San Diego out of Syracuse on May 8, 2006. During his eight NFL seasons, Gregory has played in 111 games with 54 starts and has 386 tackles, seven interceptions and 27 special teams tackles. He has also played in 11 post-season games with five starts and has 32 tackles. ' ' '