Once a career NHL agitator himself, Minnesota forward Matt Cooke can relate to what Patrick Kaleta is going through this week and went so far as reach out to him after the Wilds game in Buffalo on Monday. "I told him, Ive been there, its not fun - Its hard," Cooke told TSN Hockey Insider Pierre LeBrun on ESPN.com. "I laid it out there that if he wants to know what I did, Id gladly talk to him about it. He knows Pommer (former Sabre-turned-Wild forward Jason Pominville), so I told him `If you want to get hold of me, Im there to talk." Cooke, whos had his share of league discipline over a 15-year career, came back a changed player with the Pittsburgh Penguins after being suspended for the last 10 regular-season games and first round of the playoffs in 2010-11. And his advice for Kaleta is to try to do the same thing. "During my suspension, with either (Dan) Bylsma or (Tony) Granato, I probably watched about 30 or 40 hours of video; watching players that play a physical style," said Cooke. "The hours of video work I did seriously helped me," he added. "The work that I put in has helped me not only take the risky plays out but also become a more effective player. Ive got a way more active stick on the forecheck, and Im more aware of my surroundings which has helped me offensively." Kaleta was handed a 10-game suspension on Tuesday for an illegal check to the head of Columbus Blue Jackets defenceman Jack Jackson, a decision that he, his agent and the NHL Players Association will appeal. Part of changing his game included dealing with adversity, as Cooke recalled an incident in the 2010-11 season when a player dove into the boards after he barely touched him. "My heart was racing," Cooke told LeBrun. "I thought I was getting suspended. But before I was even off the ice Brendan (Shanahan) had called (Penguins GM) Ray Shero to tell him he knew I didnt touch the guy. That re-assured me." And by Cookes own admission, hes still learning. "Its never going to be over for me, and I realize that, and Im fine with that," he said. "Right now I err on the side of caution. I still watch video to make re-assure that there are good times to go out and by physical. "Its just a read. If you dont change the way you visually see the game, then change is impossible." Case in point - Cooke leads the Wild in scoring with three goals and six points in seven games and has yet to pick up a penalty minute this season. "Theres a huge difference in the way I approach the game now," he explained. "The days of just going for the big hit, every time possible, is just not feasible. The way the game is played now, the speed of the game, and the way the kids are taught to play the game." Files from ESPN.com by TSN Hockey Insider Pierre LeBrun were used for this report. Jose Martinez Cardinals Jersey . -- Keith Aulie has joined the Tampa Bay Lightning. Lane Thomas Cardinals Jersey . Coaches are now allowed to challenge both called and potential defensive pass interference fouls under certain conditions. https://www.cheapcardinalsonline.com/764...-cardinals.html. -- Mike Shanahan gave Robert Griffin III a rest, and may have turned up the pressure on himself, too. Wholesale Cardinals Jerseys . None of them are Finlands Pekka Rinne, who stands as Canadas biggest challenge in Thursdays quarter-final round. Even while a young Finnish team has struggled with penalties, turnovers and a lack of offensive depth, Rinne has been a rock with a 1. Harrison Bader Jersey . Kelli Stack and Alex Carpenter also scored for the Americans, who avoided a repeat of Finlands upset at the Four Nations Cup in Lake Placid, N.Y., in November. Finnish goalie Noora Raty made 58 saves in that one, but the three-time Olympian could stop just 40 of 43 U.SASSUOLO, Italy -- Juventus all but clinched its third successive Serie A title by coming from behind to win 3-1 Monday at relegation-threatened Sassuolo in heavy rain. Antonio Contes side moved eight points ahead of Roma with three rounds remaining. The two sides face each other in the penultimate match of the season, but Juventus is expected to seal the title next week when it plays Atalanta at home, where it has won all 17 of its league matches this season. Juventus also remained on course to become the first Serie A club to reach the 100-point barrier. "We have taken a very important step toward a historic third title," Conte said. "We are having a super season. I hear talk about an out of this world Roma side but we are eight points ahead of them and in the Europa League semifinals. So find adjectives for us." Juventus hosts Benfica on Thursday looking to overturn a 2-1 first leg defeat in their Europa League semifinal. Simone Zaza -- who is co-owned by Juventus -- gave Sassuolo a surprise lead in ninth-minute when he finished off an electric counterattack. Nicola Sansone raced downfield before setting up Zaza, whose efforrt took a slight deflection off Angelo Ogbonna to beat Gianluigi Buffon at the near post.dddddddddddd Juventus levelled in the 35th when Carlos Tevez collected the ball from Claudio Marchisio just outside the area and unleashed a fierce shot, which took a decisive deflection off Alessandro Longhi. It was Tevezs 19th of the season and leaves him two behind Torinos Ciro Immobile, the top scorer in Serie A. Claudio Marchisio fired Juventus ahead in front shortly before the hour mark after a chipped pass from Andrea Pirlo over the Sassuolo defence. And Fernando Llorente sealed the result when he finished off Stephan Lichtsteiners cross with a delightful backheel from close range 14 minutes from time. Contes jubilation after that goal and the whole teams reaction after the match expressed how close they are to the crown. "It wasnt a title celebration at the end because there is still a chance for our pursuers," Conte said. "We have to seal it in the next match, I dont like anticipating things but we took a huge step forward." Sassuolo is only above the relegation zone thanks to its head-to-head record with Bologna. ' ' '