Natural Sleep Aids - Best Nutrients That Can Help You Sleep Posted On : Jan-13-2011 | seen (511) times | Article Word Count : 667 |
The relationship between food and health is significant. The food you eat not only contributes to the quality of your weight and general health Wholesale NFL Jerseys From China , but also on how well you sleep. The relationship between food and health is significant. The food you eat not only contributes to the quality of your weight and general health, but also on how well you sleep.
Research have shown a connection between certain types of nutrients and chemicals found in foods that can actually improve your sleep habits.
If you are having trouble falling asleep, try to eating the right food. There are certain food that can help you to fall asleep Wholesale NFL Jerseys China , and sleep better, other food can make more difficult to get to sleep. Here are some nutrition that can aid in getting you to sleep.
1. Tryptophan
Tryptophan is an amino acid that your body converts to melatonin and serotonin. They acts within your body to promote feelings of sleepiness, calm Wholesale NFL Jerseys , and relaxation. The key to getting enough tryptophan to your brain to sleep well at night is to combine a tryptophan-rich food with a carbohydrate-rich food. This is because ingesting a carbohydrate-rich food causes your body to release insulin, which diverts many of your other amino acids away from your brain, leaving tryptophan with little competition to cross your blood-brain barrier to gain access to your brain.
Some good foods sources of tryptophan include chicken Wholesale Jerseys China Online , fish, and turkey, as well as milk and dairy products. Combine these with a carbohydrate Wholesale Jerseys China Free Shipping , such as bread, crackers, or fruit to improve your night time sleep. There is always the warm glass of milk before bed Wholesale Authentic Jerseys , that many generations have claimed as the trick for a good nights sleep.
2. Magnesium
Magnesium is important for muscle relaxation. It becomes a natural sleep aid by topping up low levels to fight the muscle cramps and involuntary twitches that may be keeping you awake. Magnesium-rich foods include green, leafy vegetables like spinach, whole grains Wholesale Jerseys Online , peas, nuts and dried beans.
3. Calcium
Calcium is nutritional supplements that help with sleep, (as in warm milk) theanine Wholesale Jerseys Free Shipping , l-glutamine, and GABA. L-Glutamine is an amino acid, and very plentiful in the body. It improves mood as well as helping to increase GABA level. GABA is a neurotransmitter known to help with general relaxation.
4. Vitamin B
Get enough B vitamins in your diet. B vitamins are essential vitamin that play a role in the regulation of the nervous System. There are many sources of vitamin B. It may be best to look up the foods that contain good amounts of these vitamins. B vitamin may also need to be supplemented but take them in the morning Wholesale Jerseys From China , as they can be too stimulating later in the day.
5. Valerian
Known as a natural aid to better sleep. This herb has been used for more than 500 years to help induce a good night's sleep. A simple glass of valerian tea before bedtime can help induce sleep.
6. Chamomile
One of the most common herb to treat sleeplessness is Chamomile. It works as an antioxidant and helps relaxation of the nerve cells. A cup of chamomile tea before bedtime can help prepare for a good night's sleep.
7. Melatonin
Melatonin is a natural hormone produced in the pineal gland (which is located in the brain) that controls the sleep cycle. People can have trouble sleeping at night if their melatonin levels are not balanced. Melatonin helps to improve the overall quality of your sleep. Ideally, the effective way to increase levels Melatonin naturally with exposure to bright sunlight in the daytime (along with full spectrum fluorescent bulbs in the winter) and absolute complete darkness at night. Melatonin is also available in the form of supplements but always discuss melatonin use with your doctor before trying it.
Lack of nutrition may be yet another cause for sleeping disorders. Getting the right nutrition combined with a balanced diet and regular exercise will help you to get into a sleep rhythm and make it easier to fall asleep.
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