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On the diet side, eat foods rich in vitamin E and essential fatty acids to restore tone. And finally, avoid starting a restrictive diet.

Long hair is the dream of many women. A beautiful mane provided with length and volume allows you all the hairstyle desires. Yes, but long hair is also very fragile. It is about knowing how to maintain them with some care and useful advice!
Wash your long hair buy human hair wigs well
The first care of your long hair is washing it. absolutely forbidden: daily washing that attacks the hair. because of lime, they may become too dry on the lengths and ends, and greasy on the roots, washing stimulating the production of sebum. Try to space your washing sessions at least 2 or 3 times a week. Your washing routine: use a shampoo adapted to your hair, followed by a nourishing conditioner that will help you untangle. Apply a small amount of care, massaging your scalp well, then stretch to the ends.
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Tips for maintaining long hair? Puhha
Dry your long hair well
How you dry them will be essential to the health of your long hair. After washing, wrap your hair in a towel and dab well to remove excess water. Detangle them with a wide-tooth comb, never with a brush that breaks wet hair. Then let it air dry. Use the hair dryer and straightening iron at low temperature to avoid damaging the hair. For your occasional brushing or smoothing, first use a thermo-protective treatment (in oil or balm).

Brush your long hair well
Regular brushing is a full-fledged care of your long hair. to practice morning and evening, for 1 minute. Use a soft brush with natural bristles. Brush the head upside down, from the nape of the neck to the forehead. Such brushing removes impurities, makes the hair healthier and more supple.