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Changing position to position burns calories. Maintaining certain positions, burns calories. When you exercise your muscles, they will consume more energy during the day, for maintenance. Yoga's emphasis on muscle building during the positions creates a group of muscles hungry for calories that your body needs to feed all day long. Since weight loss occurs when your body burns more calories than you take in, this calorie deficit created by your yoga practice leads to a leaner body (nevertheless, avoid going hungry with this method). Sweat While Doing Yoga There are certain types of yoga practice where heaters are intentionally placed in the session room. This means that people sweat when doing positions. As long as you drink large amounts of water during the day, sweating can help during your yoga session to lose weight and body water. The key is not to eat salty foods or add more salt to your diet (understand how much sodium a day is good for you). If you continue, your sweats in yoga plus the intake of pure water can lead to weight loss. Even the Best Cardiovascular Exercises Cardiorespiratory exercises are still a much better way of doing yoga to lose weight. Start running or swimming for weight loss when you are looking for ways on how to lose weight fast. To say that yoga gets thin is a mistake? Yoga is an Indian knowledge that teaches people to control their mind and body. It is not an exercise program for weight loss, although it may be a way to do so, depending on what your practice may require of the body. A yoga session is based on different disciplines. There are 5 common types: Hatha, Vinyasa, Ashtanga, Iyengar, and Bikram. You can recognize them more by their names in their native language. Hatha means breathing and meditation; Vinyasa, consists of basic poses and breathing discipline; Ashtanga is called power yoga; Iyengar is body alignment; and Bikram is sensual yoga.