Thus, many fad diets you see out there are immediately eliminated, and you don't have to stress about NutriFix Keto Diet. The question isn't whether the diet is effective within the short term, but if the diet can be followed indefinitely as a lifelong method of eating. Going from "their" approach of eating back to "your" way of eating when you reach your target weight may be a recipe for disaster and the cause of the well established yo-yo dieting syndrome.
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