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Keto BHB RX Depletion of glycogen levels during ketosis drains the excess holding water out leading to weight loss known as water weight loss”. Ketones (fats) now become the new source of energy for your bodies various activities, instead of glucose (sugar). This is eating the same ketogenic food within the 8-hour window during the day. I will talk about all of these in future blog posts, but for now, I want to give you a great salad (4 grams of net carbs! Why this is so special: It helps your body get rid of its fat stores! When you incorporate too much sugar in your diet , you promote the growth of Intestinal bacteria.