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Eliminate hydrogenated fats, animal saturated fats, no fructose corn syrup and synthetic sugars, no weight-reduction plan liquids, and if the label has ingredients which you can not pronounce, do not eat or drink it. Avoid fast ingredients and commercially organized meals. In other words consume meals in its maximum herbal nation. Learn to steam, boil, bake, or sauté meals. Avoid deep fried meals and large quantities of goodies and desserts.