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Memory Hack However, they suffered an inability to easily undertake high intense bouts.� If you're training to achieve a specific endurance KPI (key performance indicator), the ketogenic way of eating might not be the best fit or you'll need to make additional modifications to your keto diet (more vitamins, specific foods, etc.). The standard ketogenic diet focuses on reducing carbs and increasing healthy fats in your meals. Cyclical and targeted ketogenic diets benefit active people who follow the keto way of eating. Although you won't find pork or beef in most recipes, any good Mediterranean meal plan makes seafood a centerpiece for protein.