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Depending on the type and source of ingested fats, a excessive fat weight-reduction plan may be tons healthier. Reducing carbohydrate intake and increasing your intake of greater saturated fat from more often than not medium-chain fatty acids will substantially improve your frame's fat profile. The ketogenic weight loss program increases HDL (excellent) levels of cholesterol whilst on the same time reduces triglyceride levels. These two factors are the main markers for coronary heart ailment. A ratio of much less than . for your Triglyceride-to-HDL ratio manner which you are doing nicely.