The study found drivers who slept less than 4 hours the night before had more than 11 times the crash rate as drivers who slept 7 or more hours a night. Losing strength and mass in muscles and bones can affect everything from your posture to your flexibility to your ability to exercise and be active, to how well you heal after injury. Having at least five portions, or ideally 7-9 portions, of a variety of fruit and vegetables per day. These should be in place of foods higher in fat and calories. For example, fresh fruit makes a good, healthy snack if you feel hungry.
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