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For example, relaxation tapes, going for a walk, talking to a friend, etc. Most people have a standard set of recipes and meals that they repeat.Cutting back on sugary foods can mean a slimmer waistline as well as a lower risk of diabetes. It takes time for the signal to reach your brain that you’ve had enough.Cardio, or aerobic exercise, is any type of physical activity that increases your heart rate. It’s widely considered one of the most effective methods for weight loss.