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BEREA, Ohio - Desmond Bryant knew he had to make some major changes to his lifestyle. Really, he had no choice or there could be devastating consequences. "A heart surgery will make you kind of realize you need to start doing things right, especially diet wise," Bryant said. "Ive really cleaned things up a little bit. So far, so good." Bryants comeback from a major health scare continued Wednesday when the Browns defensive lineman returned practiced for the first time since having a procedure in December to fix an irregular heartbeat — a condition he has had for years — that led to him having his first season with Cleveland cut short. On Dec. 6, Bryant underwent a cardiac ablation, an operation that involves a catheter being inserted to destroy a small area of bad heart tissue. The 6-foot-6, 310-pounder had at least two episodes last season when his heart raced out of control, including once during an Oct. 3 game against Buffalo. Bryant was hospitalized overnight and the 29-year-old had a recurrence two months later following a home loss to Jacksonville. It was then that Bryant, who was forced to leave a 2012 game for Oakland with a fast heart rate and light-headedness, was advised to undergo the ablation. "I felt like after I experienced what I did on the field that it was finally time to do something to fix that," Bryant said. "So while it was a trying time, I was also excited to get this procedure done and put this behind me. Since then, Ive been training and feeling real well. "Im back. Im healthy." Bryant missed the first minicamp practice on Tuesday for personal reasons, but joined his teammates for their second workout, which was held inside again because of rain and wet grounds. Bryant was welcomed back by everyone, including linebacker Quentin Groves, who also had a heart ablation in 2008. Groves condition was first diagnosed when he was in college but he didnt decide to have the procedure until it was spotted again at the NFL combine. "Its kind of scary not knowing what it is," Groves said. "The way it was explained to me when I had my procedure, the doctor told me one day you could not wake up. I was like, Well, OK, if I was your son, what would you do? He said, I would have the procedure done. "Anytime someone plays with your heart, youre kind of scared." Groves spoke with Bryant before he had the operation, and joked that he had to comfort his big teammate. "Des is a big baby. I have to rock him to sleep at night. No, Im just kidding," Groves said. "I just told him, Its a fairly simple procedure. I recommend you get it done. Im proud that you got it done before it became a problem for you." Bryant wasnt anxious about the operation. He was most fearful during the episodes when his heart raced. "I would feel like I had a fast heart rate and the next thing I know I was going to the hospital," he said. "That was the only real scary thing." Bryant was one of the biggest off-season acquisitions in 2013 by the Browns, who signed him to a five-year, $34 million free agent contract. Bryant had an immediate impact, recording two sacks and a career-high 10 tackles in the opener against Miami. He was Clevelands best defensive lineman through four games, but his production fell off sharply following his hospitalization. He finished with 3 1/2 sacks in 12 games. Bryant, though, doesnt know if theres a direct correlation between his drop-off and heart ailment. Hes excited about the new defensive scheme brought in by coach Mike Pettine. "Theyve got a few wrinkles here and there that kind of switch things up that really make it challenging for offences," he said. "I cant wait to continue to grow and learn in this system and see where this will take us." Does he fit in it? "Absolutely," he said with a smile. "Im a good fit for any defence." NOTES: TE Keavon Milton worked out with the offensive linemen for the first time. The 6-foot-4, 293-pounder wore No. 63 after wearing No. 83 on Tuesday. ... After briefly considering a name change, Browns safety Donte Whitner will not drop the W and go by Hitner. "I didnt want to go through changing my credit cards, mortgages and cars," he said. "I cant do all of this paperwork. For one letter change? Id rather not." ___ AP NFL website: www.pro32.ap.org and http://twitter.com/AP_NFL Daniel Kilgore Jersey . 25 against Miami. Hillis left Browns Stadium about two hours before kickoff, a decision that has led to speculation he was upset over ongoing negotiations with the club on a contract extension. Josh Sitton Dolphins Jersey .C. -- Tony Stewart will not race Saturday night at Bristol Motor Speedway, the third Sprint Cup race hes skipped since his car struck and killed Kevin Ward Jr. http://www.officialauthenticdolphinsshop.com/authentic-mike-gesicki-jersey.html .Y. -- That hangover from the Big East tournament is gone for Villanova. Custom Miami Dolphins Jerseys . Not that he was complaining. Davis had 13 points, nine rebounds and a career-high eight blocks, and the New Orleans Pelicans emphatically snapped a three-game skid with a 135-98 victory over the Philadelphia 76ers on Saturday night. Danny Amendola Jersey . And like the near entirety of last season, Jonathan Bernier and Torontos goaltending tandem is up to the task.With Romelu Lukaku eyeing a move to a Champions League club, Roberto Martinez and underachieving Everton have problems... Lukaku has made plenty of headlines this season. But his well-publicised quotes about wanting to play in the Champions League next season wont have pleased Everton boss Martinez during the international break. Lukaku Everton future in doubt Romelu Lukaku has said he wants Champions League football Lukaku is unlikely to feature in Europes elite club competition with Everton any time soon. Martinezs side are down in the bottom half of the Premier League table, 13 points off fourth. A late-season surge towards European qualification doesnt seem to be on the cards, either - theyve managed just four wins in their last 16 league games.That points towards a Lukaku exit from Goodison, which would be a painful blow to the club.With a run to the semi-finals of the Capital One Cup under their belt and a final-four clash in the FA Cup to come, the season has been far from a failure. The Sunday Supplement panel discuss whether Romelu Lukaku leaving Everton for Champions League football would be a good move for him But Evertons worrying league form raises questions over whether the squad and Martinez should be doing better, given the talent they have at their disposal.In the league theyre underachieving, says former Everton striker Tony Cottee. They should be where West Ham and Manchester United are, looking to push into the top four.For Everton to finish in the bottom half of the Premier League - especially when it has been such an open division this season, with all of the big guns misfiring - would be more than disappointing. You cant keep saying oh well, well get it right next year. They need to start getting it right now. Tony Cottee Its a serious problem. You cant keep saying oh well, well get it right next year. They need to start getting it right now.Its a view held by current players, too. At the start of 2016, ahead of a 1-1 draw with Tottenham, Lukaku said: We shouldnt be in this situation. As a team we know we should be higher but at the moment its not going the way we want.Three months on and 12th-placed Everton are actually one spot lower in the league than they were then, albeit with game in hand on the two teams immediately above them.So whats going wrong?Goal-scoring certainly isnt the problem. Only three Premier League teams have found the net more often and, in Lukaku, Everton have the third-top scorer in the division. Lukaku has scored 18 goals in the Premier League this season Its at the other end where the problems lie. Only five teams have conceded more than Everton this term - and nowhere have their defensive problems been more apparent than at Goodison Park. Everton have conceded more goals at home than any other Premier League team.This has led to one of the worst home records in the division. Everton have won just four out of their 16 fixtures in front of their own fans, and only Crystal Palace (14) and Aston Villa (10) have taken fewer than the 16 points Martinezs men have managed at home. Costly goals conceded Everton have dropped 14 points from winning positions this season - only Liverpool (15) have dropped more. In short, Evertons defensive problems are detracting from their good work in attack. Theyve droppped 14 points from winning positions this season - more than enough to place them in the Champions League spots.dddddddddddd.This group of very talented players have got to find a way of keeping more clean sheets and give themselves a chance to win more games, said Cottee. Evertons defence have conceded 41 goals in 29 games this season I wouldnt say theyre a long way off. With Lukaku, Ross Barkley and John Stones, the spine of the team is very strong. But defensively theyve been vulnerable, particularly at Goodison, where theyve conceded far too many.They will need to add to their squad defensively in the summer. Theyll need a goalkeeper, with Tim Howard leaving, maybe another centre-back to bolster that position and perhaps another holding midfielder.Obviously somethings not quite working because of the number of goals theyve conceded.Cottee says Martinez must find a way to balance Evertons attacking play with a need to tighten up at the back. However, he concedes it may not be easy for the forward-thinking Spaniard to mute his attacking instincts.Ive followed Martinezs career closely and I think he did an excellent job when he was at Wigan. Going forward they were fantastic - but they were always vulnerable defensively, said Cottee. Most goals conceded in Premier League 2015/16 Team League position Games played Goals conceded Aston Villa 20 31 58 Newcastle 19 30 55 Sunderland 18 30 55 Norwich 17 31 54 Bournemouth 13 31 50 Everton 12 29 41 Its hard to say from the outside because I dont know how much time he spends working on the defence, but its something he needs to look at. We all love free-flowing football, but you have to get it right at the back.Martinez needs to look at himself as a manager and also his team to see how he can correct that. He can only do so much himself - the players need to step up, too. But if you keep conceding poor goals it doesnt give you a chance. Captain Phil Jagielka has spoken out in defence of his manager previously, saying the players must also share the blame.But, with new, substantial investment being made in the club, Farhad Moshiri, who has taken a 49.9 per cent stake in the club, will be keen to see improvement soon. A win at Manchester United on Super Sunday would help. But Everton must address their underachievement throughout the remainder of the season - or Lukaku wont be the only player considering whether his future ambitions can be fulfilled at the club. 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