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SAN DIEGO -- Manti Teo is back practicing with the San Diego Chargers instead of working on a side field. "Its way better than running gassers, thats for sure," the inside linebacker said Monday, when the Chargers started their third and final week of organized team activities, which are practices in shorts, jerseys and helmets. Until Monday, Teo had been working on a side field with other players recovering from injuries. He had surgery on his right foot in late January. "Im very confident coming into the off-season and today was a great day to be out with the guys," he said. His rookie season got off to a slow start after he injured his foot in the exhibition opener. At the time, the team said it was a sprain but after the season, Teo said it was a stress fracture. "Its getting there," the former Notre Dame star said. "Today was my first day out and it felt pretty good and we are going to continue to work and get better so Im not taking any steps back." Asked to what extent the injury bothered him last year, he said: "Every NFL player, you are never fully healthy. You just make sure you are able to do what you got to do on Sundays and I was able to do what I was able to do and now Im looking forward to this year with a year under my belt and it will be good." After missing the first three regular-season games, Teo started the final 14 games, plus the two playoff games. He was credited with 93 tackles in the regular season. Teo said hes about four or five pounds lighter than last season. "Im a little lighter than I was last year," he said. "A lot of people think Im heavier because Im bigger. I feel good. I feel in control and that is something as a football player that is very, very important." He said he wanted to get "more explosive and stronger. Obviously, it was a little tricky with my foot so we really focused on the muscles around it and got the work necessary and when my foot stated to progress and get better, I was able to do more things with my feet. Everything is a process and now I can start focusing on other things: my drops, getting out of breaks and closing speed and all that good stuff. It is a very exciting time." After practice, coach Mike McCoy aired out his team for several minutes. At one point, he invoked the loss at Denver in the divisional round of the playoffs. "We set a standard around here for whats acceptable and whats not," McCoy said later. "There are certain things you like and certain things you dont like." Tight end Antonio Gates hasnt been at the practices that have been open to the media. McCoy wouldnt say if the absence was medical related. "Gates is accountable for," the coach said. Thomas Vanek Jersey . 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But history aside, theyre still happy to participate in the Par 3 contest, traditionally held on the day prior to the first round of the Masters.TAMPA, Fla. -- New York Yankees left-hander CC Sabathia tested his injured right knee Saturday, allowing two runs and three hits over 2 1-3 innings in his first rehabilitation game since going on the disabled list in May. Sabathia walked one and struck out two for Class-A Tampa against Dunedin in a Florida State League game. He threw 37 pitches. "I felt really good," Sabathia said. "I didnt know what to expect. Obviously I want to be healthy and not have any problems, and got that accomplished." Sabathia gave up an infield single and a two-run double that the centre fielder just missed making a diving catch on. "Definitely need to work on my secondary pitches," said Sabathia, whose fastball was consistently in the 87-89 mph range. "I couldnt be happier with the way I felt physically out there. It feels good to be back out there comppeting.dddddddddddd. Hopefully I can get back in the big leagues pretty quick." The Yankees placed Sabathia on the 15-day DL May 11 because of inflammation in his right knee. It was later determined that he has a degenerative cartilage problem. Sabathia is 3-4 with a 5.28 ERA this season, with opponents hitting .301 off him. He is expected to need at least two rehab starts. NOTES: Sabathia applauded from the mound after a ceremonial first pitch thrown by Darth Vader on "Star Wars Night." Turns out that Sabathia wore a Darth Vader costume for Halloween a couple years ago. "His costume was very legit," Sabathia said with a smile. "Awesome." ... LHP Jacob Lindgren, taken 55th overall in the 2014 draft, allowed two hits and struck out two over one scoreless inning Saturday in his first game with the Gulf Coast League Yankees. 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