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SOCHI, Russia – Sitting on the plane amongst the plethora of his St. Louis Blues teammates who would also be participating in the Olympics, Alex Pietrangelo felt right at home, no different in some ways to the travel experience of any old road trip – save for the length of the journey, that is. It wasnt until he touched base on the ground here in Sochi and separated from all but his Team Canada teammate and defensive partner Jay Bouwmeester that the magnitude of what lay ahead really set in. The 24-year-old Pietrangelo is among the youngest to wear the red Maple Leaf in 2014 as youth infuses what was previously a veteran-laden squad. Like fellow youngsters 23-year-old Matt Duchene, 24-year-old Jamie Benn, 23-year-old John Tavares and 24-year-old P.K. Subban, he is getting his first opportunity (of many) on the grandest stage and his NHL head coach couldnt be happier for it. "Hes just going to get better," said Ken Hitchcock, the bench boss in St. Louis and an assistant coach for Team Canada. "Any time you can experience something like this, it makes you a better player." The chance to train, practice and play amongst the countrys very best and compete, in the days ahead, opposite the worlds very best is a large part of the appeal as is the opportunity to represent Canada on the world stage. But in advising his Blues centerpiece prior to the Olympics, Hitchcock wanted Pietrangelo to absorb and understand just how high and intense the hockey will get, even amongst his own NHL teammates and future opponents. "Like dont expect Patrick Berglund to be what he is. Hes going to go up another level," Hitchcock said of the Blues centre, one among 10 players from St. Louis selected to play in these games, tied with Chicago and Detroit for the most in the NHL. "Dont expect Alex Steen to be what he is. Hes going to go up another level and thats just the way it is. "So dont be surprised because people play with passion ... Their sweaters and the crest on their sweaters is just as important for them as it is us. I said just dont be surprised by everybodys A-game when its out there." Pietrangelo has also heeded the advice of Bouwmeester – who is set to participate in his second Olympics – peppering the 30-year-old in the days and weeks leading up to their arrival in Russia. "I was able to pick his brain about the experience and he was pretty much bang on with everything he said," said Pietrangelo, who has 41 points in 57 games for the Blues this season. The best part, Bouwmeester advised, was the opportunity to take in the Olympic experience alongside other Canadians, not just those on the two hockey teams, but skiers, curlers, skaters, those in sports unfamiliar to the King City, Ontario native. "You see the skaters, you see the skiers on TV and you know that youre part of that group," Pietrangelo said. "Youre sitting in the lunch hall, the dinner hall now and you see them and you say hi and then you go out there and watch them on TV, its pretty special." On the ice, it was absorbing the complexities of the bigger international ice surface and systems employed by head coach Mike Babcock. Technical questions leveled at Hitchcock at an instructive Tuesday afternoon practice. "...he wanted to know, on defensive reads, whats his role because we play a different way [in St. Louis], especially on the back-check," Hitchcock said, noting Pietrangelos studious nature. The fourth overall pick in the 2008 draft is part of a youth revolution thats gradually crept into Team Canada and the hockey world. It was quietly prominent in Vancouver when a 21-year-old Jonathan Toews, 20-year-old Drew Doughty and 22-year-old Sidney Crosby all emerged at various points en route to gold, and its risen to new heights in Sochi. Gone from that triumphant squad on home turf are hardened veterans like Chris Pronger, Scott Niedermayer, Jarome Iginla and Brenden Morrow, replaced by a new wave that includes Pietrangelo, Duchene, Subban, Benn and Tavares. "We knew that when 2010 ended, there was going to be a changing of the guard," said Blues GM and Team Canada management member Doug Armstrong. "For quite of few of those players, their time had come. A lot of them are retired now. And you really cant keep these young players down." That would include Pietrangelo, who has surged to the heights of the defensive position on a powerhouse Blues squad, one that is tied for second-best overall with 84 points at the break. Still in just his fourth full NHL season, he is sitting fourth among all NHL defenders in points this season while averaging more than 25 minutes per game on one of the leagues preeminent defensive teams. A member of two Canadian World Junior teams – including a gold-snatching squad in 2009 – Pietrangelo was brought along carefully by the St. Louis organization, who signed him to a seven-year, $45 million contract this past summer. He played in just 17 games in the two years that followed his draft, rare patience that is quickly being rewarded. "Its hard to argue that right now," said Pietrangelo, gazing around at where he stood on Olympic ground. "Its a tough thing to go through as a young player. You always want to be playing at the highest level, but to see where I am right now, they were investing their time and money in me and they were going to make the best decision for me. Thats how I looked at it. Id like to think that its working right now." Custom Oakland Raiders Jerseys . In this space, I will be writing new and unique pieces about the team that you wont be able to find anywhere else. 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Custom Pittsburgh Steelers Jerseys .com) - Virginia is for loving Latrell Scott.LANGLEY, B.C. -- Shawn Evans had three goals and four assists as the Calgary Roughnecks wrapped up their regular season on Saturday with a 14-8 win against the host Vancouver Stealth in National Lacrosse League action. Calgary will have home-floor advantage in its first-round, single elimination, West Division semifinal playoff match against the Colorado Mammoth next weekend. Dane Dobbie and Curtis Dickson also scored three goals apiece for the Roughnecks (12-6), Jeff Shatttler had two goals and four assists while Geoff Snider, Garrett McIntosh and Karsen Leung each scored once.dddddddddddd Rhys Duch and Tyler Digby had a pair of goals apiece for the Stealth (4-14) and Cody Bremner, Ilija Gajic, Justin Salt and Tyler Garrison added singles. Calgarys Mike Poulin stopped 33-of-40 shots in 52 minutes of action while Frankie Scigliano gave up one goal on four shots. 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