talent, the younger guy will get it. The single biggest mediating factor in athletic performance is age. You know it is co

DETROIT -- The St. Louis Blues were workmanlike, methodical and -- most of all -- effective on Monday night. Magnus Paarjarvi, Barret Jackman, Kevin Shattenkirk and Jay Bouwmeester scored to give the Blues a 4-1 victory over the Detroit Red Wings. Alex Steen added two assists and Jaroslav Halak made 22 saves for the Blues, who had lost their previous two games. "The first two periods we played the way we had to play," St. Louis coach Ken Hitchcock said. "I think the scoring chances were about even in the first two periods but the zone time was in our favour." Jackman and Shattenkirk scored 1:20 apart early in the second period to break a 1-1 tie. "We had a full team effort, at least for the first 2 1/2 periods," Jackman said. "... The first 50 minutes, I thought we played a total, controlled, very aggressive solid game." Gustav Nyquist scored for Detroit. Jimmy Howard stopped 22 shots before being replaced by Petr Mrazek midway through the second period because of a left knee injury. Its the same knee that caused Howard, one of the Team USA Olympic goalies, to miss much of December. "He got hurt. The same knee, I guess," Red Wings coach Mike Babcock said. Howard is day to day. Detroit came into the game missing several regulars because of injuries. Mrazek made 13 saves. "Well I think we obviously were not good enough from our side," Detroit captain Henrik Zetterberg said. "Still we had it 1-1 after the first, had some good looks on the 5-on-3 (in the second period) there and couldnt really get it going, but in the third their fourth goal kind of ended the game tonight." Jackman broke a 1-1 tie with a screened one-time shot from the high slot at 1:01 of the middle period with the teams playing 4-on-4. It was Jackmans third goal of the season. Shattenkirks goal was on the power play and came on a screened shot from the left point 2:21 into the period. It was Shattenkirks seventh goal. "There was no chance. ... There was no way Howie was going to see any of those," Hitchcock said. "We had two big bodies at the net all the time." Jackman added: "We had a lot of guys going into the hard areas of the ice. Its a lot easier to get the puck through." Nyquists power-play goal tied the game with 27 seconds remaining in the first. He controlled and put in a loose puck during a goalmouth scramble for Nyquists sixth goal and his first in nine games. "They got the power-play goal late in the first period, but we got the momentum back." Bouwmeester said. He got his fourth goal, 2:14 into the third, when his shot from the left point went in off the Red Wings Riley Sheahan. The game was tied at 1 after the first 20 minutes despite St. Louis outshooting Detroit 18-7. Paarjarvi opened the scoring with 8:47 left in the opening period when he banked one in off Howards leg on a wraparound from behind the net. It was Paarjarvis fourth goal. NOTE: C Darren Helm returned for Detroit after missing 18 of the past 19 games with shoulder and groin injuries. ... St. Louis defenceman Ian Cole is from Ann Arbor, Mich. ... The Red Wings were without C Pavel Datsyuk (lower body), RW Johan Franzen (post-concussion syndrome), RW Daniel Alfredsson (back spasms), D Jonathan Ericsson (ribs), C Joakim Andersson (back), C Cory Emmerton (finger) and G Jonas Gustavsson (groin). ... Blues RW Ryan Reaves celebrated his 27th birthday. Draymond Green Jersey . Each day, TSN.ca provides the latest rumours, reports and speculation from around the NHL beat. The latest from Bob As tweeted by TSN Hockey Insider Bob McKenzie on Monday, the Columbus Blue Jackets need to resolve their offseason plans with forward R. Kevon Looney Jersey . - Vince Wilfork has played only two career games in Kansas City. http://www.cheapwarriorsjerseysauthentic.com/ .com) - Russell Westbrook and Kevin Durant combined for 51 points and the Oklahoma City Thunder took down the struggling Bucks 114-101 on Tuesday. DeMarcus Cousins Jersey . Bryant underwent an operation in December to correct an irregular heartbeat. His season ended with four games left because of a rapid heartbeat, a condition he has known about for several years and had been treated for in the past. Stephen Curry Jersey .com) - Seattle Seahawks coach Pete Carroll knows about life in the NFL from other stints around the league.This is going to be a good team. I realize I tend to say that about almost every team in my CFL previews this year, but with Montreal it is easy to express analytical optimism for many reasons. First is quarterback Troy Smith. There is nothing really physically outstanding about Smith; he is 60, 224 pounds with a good arm and good mobility. I sum him up as thick and quick. But there is something about him, a genuine confidence expressed through experience in football at a high level. An articulation and intelligence that you "pick up on" when he is in front of a camera talking about himself and the league. And a unique level of humility that says in order to perform, I have to learn; not the other way around. I have always looked at humility as a strength and maturity; arrogance as a weakness and insecurity. When you consider the short amount of preparation time Smith experienced last year, his solid on field performance in yes, limited games, was very impressive. You have to feel good that as the teams starter from the outset, improvement is inevitable. I know of the other Alouettes QBs, but I would be immensely surprised if, outside of injury, Smith is not the No. 1 quarterback wearing No. 1. And with Anthony Calvillo retired, I am sure Smith looks at this training camp as a career opportunity, not a wait-and-see situation. On the defensive side of the ball, the Alouettes have an exceptional unit with just one unknown: who will play middle linebacker now that Shea Emry is an Argonaut? This issue is more a ratio adjustment problem than a personnel problem. It would be great if you could replace a Canadian with another good Canadian but if not, you will have a market of linebackers ready throughout the United States. The two positions of numeric wealth in NCAA football are running back and linebacker; simply said there are a lot of them. Last year Montreal was first in some significant defensive categories: fewest yards allowed at 314 per game, fewest rushing yards allowed at 88 per game; fewest 2nd down conversions allowed, most two and outs forced, most quarterback sacks with 59, and a key one, most takeaways with 56. All they need is to find or develop a new middle llinebacker.ddddddddddddThats a manageable situation. On offence, Brandon Whitaker will be back and with Jamel Richardson and SJ Green it is hard to argue that the two best slot receivers are anywhere but Montreal. The Chad Johnson experiment will be an interesting one. Hes closer to 40 than 30 but the bottom line is can he still move like he is 20? Answers will be given early but if he is competing for a roster spot with someone younger and equal in talent, the younger guy will get it. The single biggest mediating factor in athletic performance is age. You know it is coming but you cant stop it, you can only slow it down. Special teams will improve with Larry Taylor and Duron Carter as returners, but also a rededication to blocking effectively for the returners as a priority. And finally there is Tom Higgins, the new Alouettes head coach. More than a few years removed from coaching, Higgins is about as much a polar opposite from the previous full-time head coach as you can get. And that is a good thing. Higgins is pragmatic and calculated; hes an administrator and no one knows the rules better. Hes been named CFL coach of the year and is a Grey Cup-winning coach. He is not the next youthful flash of success, quite the opposite. This decision comes from the experience of decades being the front man of the organization. This one is logical and safe compared to last years decision, which was risky and a novelty. It does not happen very often but every now and then games are determined by experience or inexperience with CFL rules. This year, thats an advantage with Higgins in Montreal. In the East, Toronto has to keep Ricky Ray healthy for 18 games because assuming the next Zack Collaros is on the roster is unrealistic. Hamilton has to continue to improve and may be the team to beat early. Ottawa is brand new, if they make the playoffs it will be a successful season. So where does that leave Montreal? With a new coach, new quarterback, new receivers, and maybe more adversity than any CFL team last year, they still finished 8-10, only three games out from first place. Another 8-10 finish this year is very unlikely; expect Montreal to surprise come November in BC. 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