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MONTREAL - After a devastating start to the season, Patrice Bernier would love to see the Montreal Impact head into the World Cup break on a high note. The Impact (2-6-4) host D.C. United tonight before a two-week respite from Major League Soccer, and Bernier says a tough defeat against third-place United (6-4-4) could hurt the teams morale, and undo much of their recent success. Watch the game live on TSN and TSN GO at 7:30pm et/4:30pm pt. "You want to finish on a high, with positive emotions," the Impact midfielder said after practice this week. "We want to start the second half of the season with good energy, so its important to take points from a conference rival. We havent quite reached our full potential yet. We have to use everything weve done over the last few weeks, use that intensity, and finish with something to build on before the two-week break." After stumbling out to a horrible start, the tide may be turning for the Impact. While still at the bottom of the MLS standings, with only 10 points from 12 games, Montreal has strung together a few convincing performances in the last four weeks. The team has only lost once in its last six games (3-1-2) in all competitions, has posted consecutive clean sheets, and is unbeaten at home in its last three. The Impact havent conceded at Saputo Stadium in the last 206 minutes. Whats more, the Impact are flying high after taking home the Amway Canadian Championship last week, beating their Toronto FC rivals in the second leg of the final on home soil. "Its good to walk with your chest up a little, with broad shoulders and with more confidence," Impact coach Frank Klopas said of the teams newfound optimism. "But you have to stay level-headed and continue to work. We cant let anything get to our head. The attitude and the mentality have to be right — and then we can enjoy the break." Montreal is facing a consistent D.C. United club on a good stretch of their own. Ben Olsens men have only lost twice in their last 12 contests — both defeats coming in one-goal decisions on the road. D.C. is stingy at the back. Theyve conceded an MLS third-best 14 goals on the season — only Toronto (13) and Los Angeles (11) have surrendered less. Goalie Bill Hamid has only been beaten three times in his last six games. And like the Impact, United have recorded back-to-back clean sheets. At the other end of the pitch, Fabian Espindola is playing equally well. The Argentine striker, who has scored in three consecutive contests, leads the team in almost every offensive category. He has seven goals, five assists, 34 shots, and 14 shots on target so far this season. "They have a team where if we lose our concentration or focus at any moment, it can hurt you," said Klopas. "They have a lot of talented players in the final third that can create problems. We cannot lose our focus. "Its a tricky game because you cant be thinking about the break. Weve worked so hard that we cannot relax right now. The attitude has to be the way its been in the last couple of games. If we dont, were going to make it very difficult on ourselves." Klopass men seemed to lose their focus the last time these two teams met on May 17, settling for the 1-1 draw after conceding late to DCUs Eddie Johnson. The Impact took the lead in the 56th minute courtesy of Jack McInerney, but coughed it up five minutes from time. Montreals lax defending allowed Espindola to send a cross in the penalty box to a loosely-covered Johnson, who headed it home. Wary of a similar outcome, Klopas made sure his team focused on their box defending in training on Monday. Bernier says the Impact squad that blew the lead at RFK Stadium last month is long gone. "The group is more solid in defence," he said. "We arent giving up many chances. Up front, were creating chances and were winning tight games. Were more confident and better organized now. Were working better as a team. Were giving up fewer freebies than we did at the start of the season." The Impact could be without the services of midfielder Justin Mapp, who hurt his groin in the Canadian Championship final. Mapp, who played three games with D.C. United in 2002, didnt practise with his teammates on Monday, instead doing various strength exercises along the sidelines. Officially match fit for the first time in more than six months, Spanish defender Adrian Lopez was on the pitch practising with the team. Lopez tore his right ACL in September and underwent surgery the following month. Although he is cleared by the team doctors, he will likely make his first appearance for the club after the two-week break. Notes: D.C. United are one point off the Eastern Conference lead. … Montreal and D.C. have split their six all-time meetings (2-2-2). … Newly-acquired Mamadou Danso could make his Impact debut on Wednesday. … Espindola missed a penalty kick deep into stoppage time against Columbus on Saturday. The goal would surely have given D.C. a 1-0 victory. … McInerney has four career goals versus DCU. … The two teams meet up one final time when they wrap up their MLS seasons on Oct. 25. Cheap Randy Johnson Jersey . Off-Season Game Plan examines a team facing some challenging times as GM Bryan Murray tries to put together a roster for next season. Perhaps the first challenge facing Murray is that its expected he will be moving out Jason Spezza, a premier point producer who is about to enter the final year of his contract. Cheap Diamondbacks Jerseys China .Leicester won 25-21 in a heated European Rugby Champions Cup group match on Sunday.Toulon said on its website on Wednesday that it decided to open an investigation after Leicester complained about the behaviour of prop Martin Castrogiovanni and fullback Delon Armitage. http://www.cheapdiamondbacksjerseys.com/ . Armstrong was given the rank of "Chevalier" -- or Knight -- in the "Legion dHonneur" in 2005, the last year of his seven consecutive Tour de France victories. Cheap Curt Schilling Jersey . The world No. 1 had one of the most dominating performances in a final and was on his way to a possible shutout on Sunday until the third-seeded Berdych broke the super Serbs serve in the 12th game of the match. Cheap Arizona Diamondbacks Jerseys .Y. - Carey Price had an early feeling that one goal might be enough to settle the latest matchup between his Montreal Canadiens and longtime Original Six foe, the New York Rangers.OTTAWA - Three-time Olympian Charles Hamelin of Sainte-Julie, Que., headlines the roster for the 2014-15 Canadian short-track team. Hamelin, who has won three gold medals and one silver over the last three Winter Games, plans to continue skating for at least four more years and hopes to compete at the 2018 Games in Pyeongchang, South Korea. The roster, released Tuesday by Speed Skating Canada, features nine of the 10 team members who represented Canada at the Sochi Olympics. The lineup includes Charle Cournoyer of Boucherville, Que., Marie-Eve Drolet of Chicoutimi, Que., Michael Gilday of Yellowknife, Francois Hamelin of Sainte-Julie, QQue.dddddddddddd, Jessica Hewitt of Kamloops, B.C., Olivier Jean of Lachenaie, Que., Valerie Maltais of La Baie, Que., and Marianne St-Gelais of Saint-Felicien, Que. Edmontons Jessica Gregg has decided to focus on long-track speedskating. The short-track team members are eligible to compete in the fall World Cup selection competition this September, which serves as a qualifier for the first four World Cups of the season. The athletes may later qualify for the fifth and sixth World Cups, the world championships and the Winter Universiade through their participation at the Canadian Short-Track Championships in mid-January. 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