Off Topic » mory gap but thats nothing unusual

Another week is in the books. Ive said it before, Ive worked with top pros and I could have made my own program. Folks, Im learning why top pros bring in people like me. Its the demand for something more. If it was up to me, Id stop at about 385 feet on the Jacobs Ladder. The mission is 500 feet, with a coach there, I dont get to stop. This weeks lesson in preparation was in setting goals, and achieving measureable results along the way. At 33-years- old (January 26th was my birthday), Im just barely old enough to be an expert. I like to consider myself a smart expert. Meaning, I have a mentor whos got more knowledge and more important, experience. This is the reason Im at Elite Performance. There is no replacement for the learning I am doing while working and training under Jeff Fisher (Fish). This is how the strength and conditioning world will grow, young coaches getting to benefit from someone who has created champions over the decades. Ive got an old school coach, who is current with the latest science and technology. This is what is leading to better and better athlete training. Fish knows what the human body is capable of, he also knows what it has to do to be in championship form. That means each week, we plan to make me push a little harder. Its like walking the edge of a cliff. Im getting the best view, and Im safe because my spotter knows what hes doing. You see a lot of training injuries in MMA. Its the hardest sport to get an athlete to the game in working order. Those need to be reduced by strength and conditioning. Im doing a lot of work right now, and most pros do as they go through to ensure muscle balance and flexibility. That in addition to short bursts of sprinting ensure safe conditioning, the only danger in training should be during sparring. For fans reading and wanting a bit more of a taste of what its like to do the strength training side. Set some goals this week. Select a weight you want to bench press, squat, and dead lift. Also, set a time to run a mile and a half in, and something like how many burpees you want to do in 60 seconds. Give yourself a 90-day time frame and work to reach those goals. If its 40lbs more on the squat, thats only 3.5lbs a week. Thats doable Consult with a professional for two reasons. First, you need the push. Im in the best shape of my life and its solely thanks to the environment I train in at Elite, pro athletes, and motivated people take everyones training to the next level. Second, you need to set goals that are achievable, safe, and will take you to your goal. You have to keep fitness fun for you, and make you appreciate the effort that goes into getting fight ready. The push is on this week, and my next goal is going to be jumping higher in plyometrics. Exercise is fun again, Ive found a challenge, and like the pros Im training next to, Im getting better each day. Justice Hill Jersey . Rajon Rondo had 18 of Bostons season-high 38 assists and the Celtics committed just seven turnovers in a 118-111 win over the Detroit Pistons on Sunday night. Cheap Ravens Jerseys . Mika Zibanejad and Jason Spezza scored in the shootout to lead the Ottawa Senators to a 2-1 victory over Nashville on Saturday night. http://www.cheapravensjerseysauthentic.com/?tag=authentic-marquise-brown-jersey . Perhaps as important, shes sending a message to 17-year-old gold medal favourite Sara Takanashi of Japan. Iraschko-Stolz relegated Takanashi, who has 10 World Cup victories this season, to second place in two of three training jumps Saturday. Wholesale Ravens Jerseys . The Brazilian-born strikers brace drew him level with Real Madrid star Cristiano Ronaldo as the leagues leading scorers with 17 goals apiece through 16 rounds. "The important thing is to help the team win, not the goals," Diego Costa said. After a first half dominated by defence, Atletico pressed Valencia into its area and Diego Costa did the rest. Miles Boykin Jersey . Head of clinic Josef Obrist tells the Austria Press Agency on Thursday that Morgenstern "is doing surprisingly well. ... He still has a memory gap but thats nothing unusual." Morgenstern has moved to a rehabilitation clinic in Klagenfurt for further recovery.PETERBOROUGH, Ont. -- Eric Cornel scored twice and Andrew DAgostini stopped 37 shots as the Peterborough Petes doubled up the Niagara IceDogs 6-3 in Ontario Hockey League action on Tuesday. Nick Ritchie had a goal and an assist, and Clark Seymour, Greg Botzold and Hunter Garlent also scored for the Petes (32-28-5). Anthony DiFruscia scored one and assisted on another, and Jordan Maletta and Brendan Perlini rounded out the Niagara (22-35-8) offence. IceDogs goalie Brent Moran picked upp the loss after stopping 36 shots.dddddddddddd. --- FRONTENACS 4 67s 2 OTTAWA -- Henri Ikonen scored his 23rd and 24th goals of the season as the Frontenacs topped the 67s. Ryan Kujawinski and Samuel Schutt also scored for Kingston (37-22-6), which outshot Ottawa 35-28. Mikko Vainonen had two assists. Travis Konecny and Brendan Bell replied for the 67s (23-37-5). Kingstons Matt Mahalak stopped 26 shots for the victory, while Ottawas Philippe Trudeau made 31 saves. Cheap Buffalo Sabres Gear Wholesale Calgary Flames Jerseys Cheap Adidas Colorado Avalanche Jerseys Montreal Canadiens Outlet Store Wholesale New Jersey Devils Jerseys Adidas Arizona Coyotes Jerseys Cheap Adidas Boston Bruins Jerseys Cheap Adidas Carolina Hurricanes Jerseys Chicago Blackhawks Shop Free Shipping Wholesale Columbus Blue Jackets Jerseys Dallas Stars Shop Free Shipping Cheap Adidas Detroit Red Wings Jerseys Anaheim Ducks Jerseys China Wholesale Edmonton Oilers Jerseys Florida Panthers Shop Free Shipping Wholesale Los Angeles Kings Jerseys Minnesota Wild Outlet Store Cheap Adidas Nashville Predators Jerseys Cheap Adidas New York Islanders Jerseys New York Rangers Winter Classic Jerseys Cheap Adidas Ottawa Senators Jerseys Cheap Adidas Philadelphia Flyers Jerseys Wholesale Pittsburgh Penguins Jerseys Cheap Adidas San Jose Sharks Jerseys St. Louis Blues Winter Classic Jerseys Wholesale Tampa Bay Lightning Jerseys Toronto Maple Leafs Outlet Store Vancouver Canucks Outlet Store Cheap Adidas Vegas Golden Knights Jerseys Cheap Adidas Washington Capitals Jerseys Cheap Adidas Winnipeg Jets Jerseys ' ' '