RENTON, Wash. - The run of stout defence started with slowing down Arizona, followed by the handcuffing of San Francisco on Thanksgiving night.But the best defensive performance of Pete Carrolls tenure came Sunday when Seattle ground Philadelphias high-speed act to a halt that kept the Seahawks in the thick of the NFC West race.Shutting down Philadelphia and holding the Eagles to 139 total yards was the cap to a three-week run of defence by Seattle the NFL has not seen since 2011.Its returned Seattle to the top of the NFL in total defence and has the Seahawks statically almost equal with last seasons Super Bowl winning unit.The Seahawks are giving up 274.5 yards per game this season. They allowed 273.6 per game last season.The fact Bobby (Wagner) has returned has been significant and also I think Kam (Chancellor) really rounding into full health is helping us too. Hes feeling great and playing like crazy, Carroll said on Monday. I think the camaraderie of those guys being back in there and feeling right has been resounding, you can really feel it.Seattle has allowed 507 total yards in the past three games. According to STATS, Inc., its the fourth-fewest yards allowed over a three-game span by any NFL team since 2006. The Seahawks held Arizona to 204 total yards, the 49ers to 164 and the Eagles to 139.What makes Seattles accomplishment more impressive is the quality of competition faced compared to the three teams that posted better total numbers.The New York Giants gave up 422 yards over three games in 2009, but did it against teams with a winning percentage of .111. The 2011 Houston Texans allowed 494 yards to opponents with a .421 winning percentage and the 2009 New York Jets gave up 497 yards against opponents with a .273.Seattle? They beat the Cardinals when they were 9-1, knocked off the 49ers at 7-4 and handled the 9-3 Eagles. The combined winning percentage of the three: .758.The Seahawks have a chance this week hosting San Francisco to be the first team since the 2011 Texans to have three straight games holding opponents to under 200 total yards.Weve tackled really well, really well for some time now. In the last couple years that has been a real sign of our performance and stuff, but it has been really consistent and noticeable, Carroll said. I think thats all part of the intensity and the pursuit thing — it really pays off. You dont notice a guy miss one when the other guys hits.While the return of Wagner and Chancellor has been crucial, the Seahawks are also playing their top players more snaps. Seattle cut down on its defensive rotations beginning with the Arizona win.Defensive end Michael Bennett played 98 per cent of the defensive snaps against Arizona, 81 per cent against San Francisco and 93 per cent against the Eagles. Bruce Irvin played every snap against both Arizona and San Francisco before playing 30 of 46 against the Eagles.Cliff Avril and second-year defensive tackle Jordan Hill have both seen their snap counts increase, while Super Bowl MVP Malcolm Smith hasnt seen the field on defence in the past three games.Seattle has found the rotations that work and are not about to tinker with the roll the Seahawks are on.Even when people said we were playing bad, we were still ranked as the third-best defence and we stopped some of the best offences, Bennett said. We are getting guys back and hitting our stride. We are playing good football and we are winning and thats all that matters.NOTES: C Max Unger (ankle/knee) and TE Cooper Helfet (ankle) are both going to try and practice this week, Carroll said. Helfet has missed two games while Unger has been out the past three. Carroll said Helfet is ahead of Unger in his recovery. ... CB Tharold Simon suffered a dislocated finger against the Eagles, but Carroll said hes fine. ... Reserve DE Demarcus Dobbs suffered a legit ankle injury. Carroll had no prognosis on how long Dobbs might be out. Seattle could use FB Will Tukuafu on the defensive line if needed.___AP NFL website: www.pro32.ap.org and www.twitter.com/AP_NFLRob Gronkowski Patriots Jersey . This should be celebrated because it will not always be this way. With the amount of money given to players by their clubs these days, it is a wonder that so many of those teams allow the sport to continue to take away many of their assets so they can play for a different team in the middle of their season. Irving Fryar Youth Jersey . Cammalleri suffered a concussion in the Flames 2-1 loss to the Pittsburgh Penguins on Saturday. The 31-year-old forward did not travel with the team to Carolina. http://www.shoptheofficialpatriots.com/E...atriots-Jersey/. -- At the beginning of training camp, Andrew Bogut set a goal to play all 82 regular-season games and regain his place among the NBAs best centres. John Hannah Jersey . Western and the second-ranked Laval Rouge et Or (7-0) once again received 20 and 10 first-place votes from the Football Reporters of Canada panel, respectively. Rounding out the Top 10 are the Calgary Dinos (7-0), Queens Gaels (7-1), Guelph Gryphons (7-1), Montreal Carabins (5-2), Bishops Gaiters (5-2), McMaster Marauders (5-3), Manitoba Bisons (4-3) and the Saskatchewan Huskies (4-3) Western crushed York 50-10 last Saturday in its league finale to secure first place in the OUA standings and a bye in the first round of the conference playoffs. Irving Fryar Patriots Jersey . Spieth again showed game well beyond his 20 years with a 9-under 63 on the North Course, giving him a one-shot lead over Stewart Cink going into the weekend at the Farmers Insurance Open.PEBBLE BEACH, Calif. -- The wind was so strong, the conditions so demanding, that Jimmy Walker felt like Saturday at the AT&T Pebble Beach National Pro-Am was competing against the golf course instead of the rest of the field. Golfs hottest player wound beating them both. Walker finally made his first bogey of the tournament, and that was only a nuisance. He ran off five birdies at Monterey Peninsula for a 4-under 67, the best score of a blustery day, giving him a six-shot lead going into the final round. Walker went 187 starts on the PGA Tour without winning. He now has a chance to win for the third time in his last eight tournaments. He won the Frys.com Open last fall about an hour away at CordeValle. He won for the second time this season last month in Honolulu. In both those tournaments, Walker was trailing going into the last day. This time, he has the largest 54-hole lead at Pebble Beach since Phil Mickelson led by seven in 2005. Mickelson went on to win by four shots. "Ive never had whatever big lead this is going into the last round," Walker said. "Just go out and hit good shots and play good golf and see what happens." He was at 13-under 202. Tim Wilkinson of New Zealand had a 69 and Hunter Mahan had a 72, both at Monterey Peninsula. They were at 208. Havoc happened on Saturday on all three courses, particularly at Pebble Beach. The third round was not completed because of a delay lasting 2 hours, 19 minutes due to gusts at 30 mph that made golf balls roll off the green, mostly at Pebble Beach. In a three-course rotation, play has to be stopped at all three courses. The average score at Pebble Beach was just over 75. Jordan Spieth caught the brunt of it. Tied with Walker going into the third round, Spieth was 5-over through 15 holes when the round was halted by darkness. That included a pair of three-putts on the front nine when he went out in 40, and another three-putt from 18 feet. Spieth missed an 8-foot birdie putt on the 16th hole, and then chose to mark the 5-foot par putt he had coming back. Walker opened with a 66 at Pebble Beach when it was calm, the best time to play it. That doesnt mean he was off the hook on the Shore Course at Monterey Peninsula. He just had to play his best, and he did. On the par-3 ninth, typically a 6-iron, Walker smashed a 5-wood into the wind and couldnt reach the green. He made one birdie with an 8-iron from 140 yards, and was hitting 4-iron that went only about 165 yards. "It just feelss like a battle," Walker said.dddddddddddd"Youre not battling really anybody else. Youre not battling the field or a tournament. Youre just out there trying. The golf course is trying to beat you up." Richard Lee had a 72 at Spyglass Hill and was alone in fourth at 209. Phil Mickelson had a 71 at Spyglass and was among those eight shots behind. Only three players broke par at Pebble -- none better than Dustin Johnsons 70. Brendon Todd looked as if he might have one of those rounds until bogeys on the last two holes. "Nine and 10 are par 5s today. I couldnt reach either one," Todd said. "There were no birdie holes out there." Play was stopped about an hour after the last group teed off. It was a peculiar sight to see clouds gathering on the Pacific horizon, and officials trying to spray water on the greens to help balls stay on the putting surface. It didnt work. And when play resumed, Brian Gay was given relief on the fourth green at Pebble Beach because of standing water left from hosing down the greens. He was able to move his ball some 15 feet to the other side of the green. But the big trouble was the wind. Kevin Chappells approach to the par-3 fifth sailed over the cliff, and he ambled down toward the beach to play the shot. The par-5 sixth at Pebble, usually reachable with a long iron, was a true three-shot hole. On the 109-yard, downhill seventh hole into the wind, the club of choice was a chip 8-iron. It was most difficult with the putting -- being able to stand over the ball, trying to hit it as it wobbled and judging the speed. Geoff Ogilvy three-putted from 3 feet twice in a three-hole stretch on his way to an 81. Spieth had a pair of three-putts that sent him tumbling out of contention. The worst was on the ninth, when he gunned his 12-footer for par about 4 feet by the hole, sent the next one 5 feet by on the other side and raised his arms in mock triumph when he made the third one. D.A. Points might have had the best time. His score didnt count. Points was disqualified Friday for using a sponge ball as a training device while waiting on the 18th tee. He returned Saturday to contribute to the pro-am side of the competition with former Secretary of State Condoleezza Rice. The team shot 77 and missed the cut. "It meant an enormous amount to me," Rice said. "He didnt have to do that. It speaks really well for him and for the tour that he came out played, anyway." ' ' '