SAN FRANCISCO -- Bruce Miller recalls springtime three years ago when 49ers running backs coach Tom Rathman called to inquire whether he might be up for a position change. Defence to offence. The answer was simple: of course he would. Miller wanted his best chance to contribute in the NFL as soon as possible. "You know me, I didnt care if it was offence, defence or special teams," Miller said. "That was exciting to know I was on their radar." Now, that well-timed switch has helped Miller earn some job stability. He signed a three-year contract extension with San Francisco on Thursday, ensuring the team can keep a key member of its running game through the 2017 season. The do-everything Miller was lost for the season Dec. 15 with a left shoulder blade injury sustained during a win at Tampa Bay -- and his absence left a huge void. San Francisco greatly missed his contributions the rest of the way before losing to the eventual Super Bowl champion and rival Seattle Seahawks in the NFC title game. Miller had a tough time using the arm after the game. He took a hard hit from Buccaneers safety Keith Tandy after a 10-yard catch midway through the fourth quarter. He has been training and rehabbing at 49ers headquarters and is ready for a full off-season program with his teammates. "Its going great. I had a complete, full, healthy recovery," Miller said. "Its looking good. Ill be completely ready and 100 per cent come April 21 and have a great off-season. Im a full participant right now. If we were to start today Id be ready to go." The 26-year-old Miller has been a key blocker for 1,000-yard rusher Frank Gore, and Miller had 25 catches for 243 yards along with seven carries for 13 yards last season. He worked to convert from college defensive end to NFL fullback. Gore has long credited Miller with allowing him to break big gains. "Bruce is a hard-working, dedicated young player that has done an outstanding job for us, both on and off the field," 49ers general manager Trent Baalke said. "He is one of those players that contributes a lot more to the team and to the community than he gets credit for, yet wouldnt have it any other way. We are pleased that Bruce has chosen to extend his stay with the 49ers." During the 2011 season as a rookie, Miller caught the 49ers lone touchdown in a 19-11 win at Washington and emerged as a feel-good story in coach Jim Harbaughs first season. Harbaugh has appreciated Miller from Day 1. Especially considering Miller was open to the idea of converting from defensive end to fullback. The move gave him a regular job with the 49ers. "Its definitely been a long journey and a lot of hard work, but its been a blast. I couldnt have planned it out any better for me," Miller said. "Three years as a part of this organization, I couldnt ask for anything more. Excited for whats to come." Miller was a dominant defensive end for Central Florida, earning Conference USA Defensive Player of the Year honours while becoming the schools all-time sacks leader with 36. "Ive had so much help, especially when I first came in, transitioning to offence," Miller said. "Him having the confidence of putting me out on the field and letting me play that first year was big." While Miller has quietly emerged supporting Gore and the running backs in so many ways, he has become one of the players the Niners count on most. San Francisco has increased his role and load each season, and he would love to take on even more. "For me, its wanting to definitely just be a part and do whatever I can to help our offence be successful. Every year its been evolving and more on my plate," Miller said. "Hopefully, more additions and a little more playing time for me." 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The Marlies surrendered two power-play goals and failed to score on six man-advantage opportunities en route to a 4-1 defeat in American Hockey League action on Saturday.ALAMEDA, Calif. -- For a franchise with a frustrating history of post-season flops, the latest collapse sent the San Jose Sharks to a new low. The Sharks became the fourth team in NHL history to lose a best-of-seven series after winning the first three games, getting overwhelmed at home in a 5-1 loss in Game 7 on Wednesday night to start a pivotal off-season for a team looking to shed the label of playoff underachievers. "We obviously dont want to hear that kind of stuff, but what are we going to say? We were on the wrong side of history tonight," defenceman Brad Stuart said. "Its tough for us to argue with anything thats said. We let ourselves down, we let the fans down, we let everybody in our organization down. Its not a good feeling. Theres not really much else you can say about it." San Jose has the second most regular-season wins in the NHL the past 10 seasons but has never made it past the conference finals. There was the first-round loss to Anaheim in 2009 after posting the best record in the league in the regular season, second-round losses to inferior teams like Edmonton in 2006 and Dallas two years later, and three defeats in the conference final when that elusive Stanley Cup seemed so close. Yet this might have been the most bitter of all, considering it came against a fierce rival and after the Sharks looked so strong in taking a 3-0 series lead. "Every year you lose is pretty low, but this one is a type of series that will rip your heart out," forward Logan Couture said. "It hurts. Its going to be a long summer thinking about this one and what we let slip away." San Jose outscored the Kings 17-8 to win the first three games but was barely competitive in the final four contests. The Sharks were outscored 16-3 over the final 3 1/2 games to join Detroit (1942), Pittsburgh (1975) and Boston (2010) as the only teams to blow a 3-0 series lead. The only bright side might be that Detroit and Boston both won it all the year after their collapses. "Its just so disappointinng that we were able to go up 3-0 and not find a way to have that killer instinct, to find a way to scrape and claw and win games like they did," Couture said.dddddddddddd "Its tough saying it, but I think the better team won the series. They were better than us." The Sharks took the day off Thursday to regroup before going through the annual routine of exit meetings and cleanup on Friday where they will start looking for answers for why they fell short once again. Defenceman Dan Boyle might leave as a free agent and forward Marty Havlat could have the final year of his contract bought out. But the biggest questions will be about the status of coach Todd McLellan and general manager Doug Wilson. While the Sharks did a good job dealing with injuries to finish tied for the fourth-most points in the regular season, they couldnt get it done in the playoffs. "Im in charge, Im responsible for the group that performs on the ice," McLellan said. "I have to accept that responsibility. When we break down the series, Im not going to throw any individuals or group of individuals under the bus, because we lost it collectively. But Im responsible for that group." The biggest issue was the lack of production from the top players in the final four games. Captain Joe Thornton, linemate Brent Burns and Couture had no points in the final four games and Patrick Marleau and Joe Pavelski didnt have a goal or an assist in the last three. The power-play went 0-for-15 in the final three games, including four blown chances in the second period of Game 7 when the Sharks were either ahead or tied. It added up to a second straight Game 7 loss to the Kings. "We were a lot closer last year than we were this year," McLellan said. "Were kidding ourselves if we think we were closer this year, just because it went seven games. ... It wasnt even close. We had a core group of individuals that didnt get on the score sheet. Last year was a lot closer than it was this year." ' ' '